El Burro Blanco

Week starting Sep 04, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLogan Fielding's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
75.70
Asics DS Trainer 20 Miles: 25.50Nike Pegasus 32 (Black) Miles: 10.60Nike Pegasus (Water Resistant) Miles: 19.10Adidas Boston Miles: 20.50
Mon, Sep 05, 2016
Total Distance
15.00

12 miles this morning from the new house out along the river trail. Temps were perfect. 6:52/mile with a 5:38 mile in at the end for good measure.

Came back hom and took the kids out on the trail for 3 miles while I pushed Myla and Katey jogging along. Lots of fun.

Asics DS Trainer 20 Miles: 15.00
Add Comment
Tue, Sep 06, 2016
Total Distance
21.10

Ran from the house over to the high school, ran with the TEAM, and then ran home. 10.6 miles total. I will start doing this more often. Kind of nice to do this.

Dixie All-Comers meet went well. 

Big Michigan workout this evening under the lights at the high school with some of the runners. Ran with the girls to push them along. I owe a lot of people dinner. I guess that is a good thing since the workout went so well. Lots of positives. 10.5 miles total.

Nike Pegasus 32 (Black) Miles: 10.60Asics DS Trainer 20 Miles: 10.50
Add Comment
Wed, Sep 07, 2016
Total Distance
8.50

3 easy miles this morning.

5.5 easier miles this afternoon. I am getting old.

Nike Pegasus (Water Resistant) Miles: 8.50
Add Comment
Thu, Sep 08, 2016
Total Distance
10.60

Same run as Tuesday. Hotopratoho run is what I am going to call it from now on. (Home to practice to home). 10.6 miles total.

Too much stuff going on this afternoon to not run with the TEAM. Got them set up for practice at Vernon Worthen and then meetings. Yeah!

Nike Pegasus (Water Resistant) Miles: 10.60
Add Comment
Fri, Sep 09, 2016
Total Distance
6.50

3 miles in the morning.

3.5 miles this afternoon. Easy 3 miles with the girls and then 8x100m strides on the turf.

Adidas Boston Miles: 6.50
Add Comment
Sat, Sep 10, 2016
Total Distance
14.00

14 mile run along the River Trail. Cold temps at the start of the run. Actually could have used gloves it was so cold. Nice and relaxed on the way out and then kind of pushed back to the house averaging just over 6:00/mile for the last couple miles. 6:46/mile overall. 

Solid way to end the week. Happy with what I was able to get in.

Adidas Boston Miles: 14.00
Add Comment
Totals
Total Distance
75.70
Asics DS Trainer 20 Miles: 25.50Nike Pegasus 32 (Black) Miles: 10.60Nike Pegasus (Water Resistant) Miles: 19.10Adidas Boston Miles: 20.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: