El Burro Blanco

Week starting Sep 02, 2012

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
54.00
Asics 2170 Miles: 9.00Brooks Launch (2012) Miles: 45.00
Mon, Sep 03, 2012
Total Distance
6.00

6 easy miles this morning over into Santa Clara and back. Lots of family and work stuff today.

Asics 2170 Miles: 6.00
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Tue, Sep 04, 2012
Total Distance
18.00

13 mile run this morning with Clyde and Dave. We did our usual 3 mile warm up, then jumped into 8 miles of tempo with a 2 mile cool down. The tempo started off a touch slow for the first 2 miles and we picked it up pretty good. A little cooler this morning but not much.

5 miles this afternoon setting up the course for the meet tonight. Fun doing it with Travis and Dave.

Brooks Launch (2012) Miles: 18.00
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Wed, Sep 05, 2012
Total Distance
10.00

3 miles this morning.

7 miles this afernoon with the boys. We did a warm up over to our dirt trail by Hidden Valley and then did 8x1:00 min. pickups with 2:00 min. recovery. We were under 5:00/mile on each pick up. Worked on short stride length and quick turnover.

Brooks Launch (2012) Miles: 10.00
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Thu, Sep 06, 2012
Total Distance
3.00

Ran an easy 3 miles this morning.

I had to leave practice since Katey was pretty sick. I went home and took care of the kids so she could rest.

Asics 2170 Miles: 3.00
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Fri, Sep 07, 2012
Total Distance
0.00

Trashed today. A little sick still.

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Sat, Sep 08, 2012
Total Distance
17.00

11 miles early this morning in Salt Lake. Ran from our hotel over to Sugarhouse Park. Got excited to see what could happen with the team there in just over a month. Kept it nice and relaxed. Didn't plan on going that long but the cool temps were amazing.

6 more miles with the team at Sugarhouse Park. We jogged the state course twice with the team this morning so they could get more familiar with it. Lots of fun.

Brooks Launch (2012) Miles: 17.00
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Totals
Total Distance
54.00
Asics 2170 Miles: 9.00Brooks Launch (2012) Miles: 45.00
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