El Burro Blanco

Week starting Aug 26, 2012

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Total Distance
74.25
Asics 2170 Miles: 33.00Brooks Launch (2012) Miles: 31.25Mizuno Wave Elixir 7 Miles: 10.00
Total Distance
13.00

3 miles in the morning to the bridge and back.

10 miles this afternoon and evening. I ran 6 miles with some of the boys and then tacked on another 4 miles after trying to finalize a 1000m dirt trail out in Industrial Park. It is really hot out there.

Asics 2170 Miles: 13.00
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Total Distance
21.00

13 mile run with the Circle. Clyde ran the warm up and cool down with us since he was still recovering from the half. We did a 3 mile warm up and then a 7 mile tempo run, with a 3 mile cool down. The tempo was much better today than last week due to the cooler temps. It was almost 20 degrees cooler today. I was extremely thirsty after wards. Nice push with Dave.

8 miles this afternoon. I was trashed so I only did a little bit of the workout this afternoon with the team. I ran the warm up and cool down with the boys and then did 4x1000m repeats with some of the B group boys. Decent run but it was blazing hot our there in Industrial Park. Glad this one is over. The boys looked strong again.

Brooks Launch (2012) Miles: 21.00
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Total Distance
8.00

3 miles in the morning.

5 miles in the hot afternoon with some of the girls. The old gray mare he ain't what he used to be! Plain tired.

Asics 2170 Miles: 8.00
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Total Distance
10.25

3 miles in the morning.

7.25 miles with the boys at Bloomington Park. We did 4x2:00 min. pickups and then 5x400m repeats at I pace. Nice and toasty this afternoon. Solid little workout. I am getting too old for this.

Brooks Launch (2012) Miles: 10.25
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Total Distance
12.00

6 miles this morning with Kale and Brigham over to Coach Powell's house and back. Nice morning for a run.

6 miles this afternoon over by the Thatcher's house on some sweet trails. I need to get out there more.

Asics 2170 Miles: 12.00
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Total Distance
10.00

Fun run up in Pine Valley with the team. We went on some fun trails and saw lots of deer. It was a blast. Nice breakfast after wards. 

Just getting in the miles now trying to stay afloat with everything going on.

Mizuno Wave Elixir 7 Miles: 10.00
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Total Distance
74.25
Asics 2170 Miles: 33.00Brooks Launch (2012) Miles: 31.25Mizuno Wave Elixir 7 Miles: 10.00
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