El Burro Blanco

Week starting Aug 30, 2020

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
72.00
Nike Pegasus 35 (Blue) Miles: 11.00Nike Pegasus 34 Coral 2 Miles: 7.00Hoka Clifton 7 Blue Miles: 54.00
Mon, Aug 31, 2020
Total Distance
11.00

7 miles this morning.

4 more miles this evening.

Nike Pegasus 35 (Blue) Miles: 11.00
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Tue, Sep 01, 2020
Total Distance
7.00

7 miles this morning. Nice and easy.

Nike Pegasus 34 Coral 2 Miles: 7.00
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Wed, Sep 02, 2020
Total Distance
4.00

4 miles easy this morning.

Hoka Clifton 7 Blue Miles: 4.00
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Thu, Sep 03, 2020
Total Distance
0.00

Easy 2 mile walk this evening with my parents.

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Fri, Sep 04, 2020
Total Distance
0.00

Rest day.

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Sat, Sep 05, 2020
Total Distance
50.00

I signed up for this Last Man Standing race a couple weeks ago. I knew I could probably do at least 50 miles (haven't done this in a few years). It basically consisted of running 6 mile loops around the Mayor's Loop. You have 90 minutes to do it and then you start another loop. My parents and Abby came to help crew me. I was super concerned about the heat so I had a lot of fluids and ice. I ended up running the first 5-6 loops with a Dad from a kid on the cross country TEAM. It helped pass the time. I got sleepy tired throughout the night. We started at 7pm and my body was really tired. I realized that Red Bull and Chicken Noodle Soup are a great mix super early in the morning. As the night went on, the temps got really cool and I didn't have a long sleeve shirt or light jacket. I made it 8 loops and got to 7am in the morning and I was shivering so bad I decided to be smart and just stop. I made it 50 miles and was a little bummed I dropped but it was okay. 

It has been a while since I ran 50 miles in many years so I was proud of that.

Hoka Clifton 7 Blue Miles: 50.00
Comments(2)
Totals
Total Distance
72.00
Nike Pegasus 35 (Blue) Miles: 11.00Nike Pegasus 34 Coral 2 Miles: 7.00Hoka Clifton 7 Blue Miles: 54.00
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