El Burro Blanco

Week starting Aug 26, 2012

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
74.25
Asics 2170 Miles: 33.00Brooks Launch (2012) Miles: 31.25Mizuno Wave Elixir 7 Miles: 10.00
Mon, Aug 27, 2012
Total Distance
13.00

3 miles in the morning to the bridge and back.

10 miles this afternoon and evening. I ran 6 miles with some of the boys and then tacked on another 4 miles after trying to finalize a 1000m dirt trail out in Industrial Park. It is really hot out there.

Asics 2170 Miles: 13.00
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Tue, Aug 28, 2012
Total Distance
21.00

13 mile run with the Circle. Clyde ran the warm up and cool down with us since he was still recovering from the half. We did a 3 mile warm up and then a 7 mile tempo run, with a 3 mile cool down. The tempo was much better today than last week due to the cooler temps. It was almost 20 degrees cooler today. I was extremely thirsty after wards. Nice push with Dave.

8 miles this afternoon. I was trashed so I only did a little bit of the workout this afternoon with the team. I ran the warm up and cool down with the boys and then did 4x1000m repeats with some of the B group boys. Decent run but it was blazing hot our there in Industrial Park. Glad this one is over. The boys looked strong again.

Brooks Launch (2012) Miles: 21.00
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Wed, Aug 29, 2012
Total Distance
8.00

3 miles in the morning.

5 miles in the hot afternoon with some of the girls. The old gray mare he ain't what he used to be! Plain tired.

Asics 2170 Miles: 8.00
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Thu, Aug 30, 2012
Total Distance
10.25

3 miles in the morning.

7.25 miles with the boys at Bloomington Park. We did 4x2:00 min. pickups and then 5x400m repeats at I pace. Nice and toasty this afternoon. Solid little workout. I am getting too old for this.

Brooks Launch (2012) Miles: 10.25
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Fri, Aug 31, 2012
Total Distance
12.00

6 miles this morning with Kale and Brigham over to Coach Powell's house and back. Nice morning for a run.

6 miles this afternoon over by the Thatcher's house on some sweet trails. I need to get out there more.

Asics 2170 Miles: 12.00
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Sat, Sep 01, 2012
Total Distance
10.00

Fun run up in Pine Valley with the team. We went on some fun trails and saw lots of deer. It was a blast. Nice breakfast after wards. 

Just getting in the miles now trying to stay afloat with everything going on.

Mizuno Wave Elixir 7 Miles: 10.00
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Totals
Total Distance
74.25
Asics 2170 Miles: 33.00Brooks Launch (2012) Miles: 31.25Mizuno Wave Elixir 7 Miles: 10.00
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