| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Brooks Cascadia Miles: 16.25 | Asics GT-2000 Miles: 24.50 | Patagonia S14 Miles: 7.50 | Saucony Mirage Miles: 22.10 |
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| | Ran an easy 3 miles this morning before weights with the team. Did another 3 miles with the kids over to Hidden Valley. 6 hot miles on the trails this afternoon with the team. Bring on the afternoon practices.
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| Brooks Cascadia Miles: 6.00 | Asics GT-2000 Miles: 6.00 |
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| | 3 miles with the kids to the Spectrum and then I went back for another 1.5 miles. Pushed it for 1.5 miles before meetings at school. Averaged 5:26 for the short tempo. First meet of the season this afternoon so I was pretty busy with that. Team did well today but still lots of work to be done.
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| Asics GT-2000 Miles: 6.00 |
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| | Big boy run with Bill and Clyde this morning. Missed Dave. Hope he gets feeling better. Ran 2.5 miles to catch up the kids since I was a few minutes late. 5 miles on the trails this afternoon with the girls. Did another mile wheeling off a section of the park for tomorrow's workout.
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| Brooks Cascadia Miles: 6.00 | Asics GT-2000 Miles: 12.50 |
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| | 3 easy miles this morning with the team. Big boy workout with the boys this afternoon at BHNP. 2 mile warm up and then 4x1 mile with 3:00 min. recovery in between with a cool down after wards. Ran 5:41, 5:40, 5:38, and 5:45. This is not an easy course to run but it was good to push with the boys. They ran me into the ground. Nice piece of the humble pie.
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| Patagonia S14 Miles: 7.50 | Saucony Mirage Miles: 3.00 |
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| | 3 miles with the team to the Spectrum and then weights afterwards. 4.25 miles total this afternoon with 6x100m barefoot strides.
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| Brooks Cascadia Miles: 4.25 | Saucony Mirage Miles: 3.00 |
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| | Lots of stress and other things on my mind forced me to sleep in this morning. We had another meet today at Hurricane so I had every intention of just getting a fat 0 for the day. The meet went very well and I came home to the family and had a much better attitude. We did a bunch of family stuff and I decided I would head out later in the evening. I ended up getting out the door around 8:30pm. It was nice and relaxing just locking into cruise mode and just enjoy running. I hit just over 16 miles by the time I finished my loop. Decent way to end the day. I need to be hitting better workouts but I am slightly unfocused at the moment. Hopefully I can work through it. I am happy how the XC team is doing though. It makes my day.
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| Saucony Mirage Miles: 16.10 |
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| Brooks Cascadia Miles: 16.25 | Asics GT-2000 Miles: 24.50 | Patagonia S14 Miles: 7.50 | Saucony Mirage Miles: 22.10 |
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