| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Asics DS Trainer 16 Miles: 18.75 | Brooks Launch (2012) Miles: 10.00 | Asics 2170 Miles: 11.00 | Mizuno Wave Elixir 7 Miles: 10.00 |
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| | 3 miles easy this morning with the team. 6 miles in the afternoon with the girls. We did Hidden Valley dirt trail repeats. We did a 2 mile warm up, 3x3:00 min. hard/3:00 min. easy and then cooled down back to the school. This is going to be a crazy week. Busy with school, work, and cross country.
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| Asics DS Trainer 16 Miles: 9.00 |
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| | 4 miles in the morning with the team. 3 more easy miles this afternoon. Very busy!
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| Brooks Launch (2012) Miles: 7.00 |
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| | Easy 3 miles in the morning. I am very tired lately. Physically and emotionally drained. First meet of the year tonight. Boys took 1st and girls took 2nd. Not a bad start to the season. Lots of room for improvement still.
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| Brooks Launch (2012) Miles: 3.00 |
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| | 3 miles in the morning with the team. A solid and extremely hot 8 mile run in the afternoon heat. Temps were above 110 degrees. The boys were troopers and gutted out this run.
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| | 3 miles easy in the morning. 6.75 miles with the team in the hot afternoon. We did a warm up to Webb Hill and then did baby meat grinders. 7x1:00 min. hard + 4x:30 sec. hard with the cool down back to the school. The kids are animals and ran very well. Me on the other hand, not so much.
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| Asics DS Trainer 16 Miles: 9.75 |
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| | Got up early and went the Varsity boys up to Pine Valley for a good solid 10 mile trail run. We met up with some of the guys who were at youth conference so it was a great excuse to get out of the heat. Temps were nice and cool plus we saw a few deer. Lots of fun. Not my best week ever but I was extremely busy finishing up the summer semester of school and getting ready to come back to work. School starts next Wednesday. Yeah!
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| Mizuno Wave Elixir 7 Miles: 10.00 |
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| Asics DS Trainer 16 Miles: 18.75 | Brooks Launch (2012) Miles: 10.00 | Asics 2170 Miles: 11.00 | Mizuno Wave Elixir 7 Miles: 10.00 |
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