El Burro Blanco

Week starting Jul 27, 2008

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Total Distance
102.45
Total Distance
19.00

15 miles in the morning.

4 miles in the afternoon.

Tinman tempo workout this morning.  I had XC practice so I wasn't able to run with Dave and Clyde this morning.  I did 4 miles with the team around Tonaquint Park as my warmup then started the tempo back to the house.  I hit 5:48, 5:51, 5:47, 5:49, and 5:46 for the first 5 miles and then my Garmin went off.  It wasn't fully charged.  I kept the pace steady and knew about where the 2 extra miles ended.  I then did a 4 mile cooldown.  It was a good workout and I am glad to have it done.  The cloud cover made it so it wasn't too terribly hot.

4 easy miles this afternoon.  It was a little breezy which cooled down the weather.  This was the first time running from our new house out in Ivins.  We officially have everything in the house and just need to unpack it.

Comments(4)
Total Distance
18.25

15.25 miles in the morning

3 miles in the afternoon.

I had a really good turnout for XC this morning.  This made me really happy.  I figured more kids would come out once school got closer.  We did a nice 4.5 mile run.  I then ran from Tonaquint Park to our house in Ivins.  It was a nice and easy run this morning which was much needed.  It felt good to have any easy morning worth of easy miles.

Nice and easy 3 miles around Ivins this afternoon. It was nice and hot.

Comments(10)
Total Distance
15.00

15 miles during the big workout this morning.

I woke up at 3:15 to go over to Pineview's track to do a big workout with Clyde and Dave.  We had to do it early because I had XC practice and I also had meetings all day for work.  It was early and yes I was pretty tired.  We did a 3 mile warmup into Green Springs and then did 2 mile tempo back to the high school.  Dave turned on the lights which made it more enjoyable to run that early.  We did 6x1000m with 200m recovery on the track.  My splits were: 3:02, 3:02, 3:02, 3:03, 3:04, 3:03.  We then did a 5 mile cooldown afterwards.  I am happy with the workout and it was nice to have it done for day.

On a side note, we ran upon a skunk on our warmup who lifted its tail and was about to spray us but we went anaerobic for 2 seconds towards the opposite side of the road.  I dislike skunks!  Luckily it didn't spray us. 

Comments(3)
Total Distance
20.00

11.45 miles in the morning.

8.55 miles in the evening.

I woke up and did 5 miles before cross country practice.  I had the XC team do 4 hill repeats this morning.  It was another great turnout this morning.  It is nice to see the freshman pushing others.  That is a good sign for the future.  It was just over 6 miles with the team.

I had a long day full of meetings for school which made me fairly tired.  I came home and took a nap and then did my run for the evening.  I went out with the club and kept it really nice and easy.  I had a nice time talking with Aaron, Eric, and Kamm.  It made the run quite enjoyable.

Comments(5)
Total Distance
12.00

8 miles in the morning.

I ran with the XC team this morning.  It was a nice and easy run and nothing to exciting to report.

I was at the new high school today and finally got a tour of the place.  WOW!!!  It is awesome.  I have a nice, big classroom and also found out that I have a coach's office in the P.E./gymnasium building.  How lucky can a guy get?  I am unpacking everything and getting more excited for school to start on August 12th.

I got home and did another nice and easy 4 miles with 8x100m strides at the end.  Now it is time to get out and celebrate our new house and new school with Katey over dinner.

Add Comment
Total Distance
18.20

I woke up early this morning to go and run part of the marathon course again.  Bill and Dustin did 15 today while Dave, Eric, and me did just over 18.  We kept the pace conversational for the first 8 miles and then stopped to get some water and then take a GU.  We started easing into the tempo and finished the last 6 miles right around 6:00/mile.  Eric pushed it the last 3 and really kicked it in.  Once again it was nice seeing a ton of people running out on the course.  Lots of people getting ready for the marathon this time of year.  I took a nice nap right after I got home.

Comments(4)
Total Distance
102.45
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