| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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Nike Pegasus (Water Resistant) Miles: 7.00 | Asics DS Trainer 20 Miles: 17.00 | Adidas Boston Miles: 34.25 | Hoka Challenger Miles: 7.00 |
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| | 7 total miles this morning. Did longer Webb Hill repeats today. Did 6x1:00 min. with the girls. They are looking really strong.
6 more miles later this evening through Ivins. 7:12/mile. Felt good. Did some pickups towards the end which helped give some snap to the legs.
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Nike Pegasus (Water Resistant) Miles: 7.00 | Asics DS Trainer 20 Miles: 6.00 |
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| | 15.25 miles total this morning. Met up early with Steve to get a few miles in. Did another 1.5 with the club. Hopped in to the tempo today from the DC. Felt pretty good once I got started and was doing 5 miles total. Felt relaxed and smooth and then the 5th mile had a giant hill that zapped me a little bit. Finished with a 5:46/mile. The last mile hurt me but I can tell I am feeling stronger. Slowly coming back together. Cooled down after wards. Positive run.
4 more miles at practice with some of the new girls. Lots of positive stuff all throughout the TEAM. Very happy with this. Kids camp was a blast as well.
3 more miles this afternoon with Sage. He is a good cat!
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Adidas Boston Miles: 14.25 |
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| | 6 total miles with the girls today as they did 12 minutes of tempo. Looked good.
Came back to the high school and did 1 mile of barefoot running on the turf. Felt good.
3 miles this afternoon with the TEAM from Little Valley Park. Not super hot.
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| | 7 miles out on Prospector with the boys. Spencer was a few minutes late and tracked us down to catch up. Seriously awesome!
6 more miles this afternoon from my parents. Cloud cover and slight breeze made it bearable. 7:12/mile. Hopped in pool and did 15 minutes of aquajogging.
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Hoka Challenger Miles: 7.00 | Asics DS Trainer 20 Miles: 6.00 |
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| | 5 miles total this morning. Did some of the workout with the girls at BHNP. Fartlek = 1, 2, 2, 2, 1. Good stuff.
Good long drive up to Huntsville for the weekend. Love holiday weekend traffic :)
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Asics DS Trainer 20 Miles: 5.00 |
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| | Met up with Ben this morning and drove up to Monte Cristo and ran back down to Hunstville Park. Really nice of him to join me this morning and take a short break from the Ogden Crew. The temps were 49 degrees when we stepped out of the car. I could see my breath. Awesome!
I was going to do a progression run but switched it to do what Ben was doing. It seemed more fun :) Workout was 10 miles at sub 6:20, 3 miles of 1:1, 1 mile recovery at sub 6:20, 2 miles at marathon pace, and then cool down with all miles under 6:20. Felt good from the start even though I could feel the elevation. The cooler temps made a big difference. Hit right around 5:00 or just under for the 1 min. sections and then did 5:30 and 5:39 for the two marathon miles. I want to keep dropping that pace as the summer goes on. Felt good on the cool down. Hit 6:05/mile for the entire run. Super stocked after this one. Very positive step in the right direction.
Great to have Ben there with me. Fun to see him.
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Adidas Boston Miles: 20.00 |
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Nike Pegasus (Water Resistant) Miles: 7.00 | Asics DS Trainer 20 Miles: 17.00 | Adidas Boston Miles: 34.25 | Hoka Challenger Miles: 7.00 |
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