| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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Mizuno Wave Elixir 7 Miles: 31.60 | Asics Gel-Noosa Tri 7 Miles: 22.50 | Brooks Cascadia Miles: 16.10 |
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| | 6 miles this morning. Ran a couple miles before practice with the team. Lots of kids are showing up so I am very happy. This should be a great season. 6 more miles this evening. I ran into Santa Clara and back later this evening. Just getting in the miles. Felt a little sluggish.
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Mizuno Wave Elixir 7 Miles: 6.00 | Asics Gel-Noosa Tri 7 Miles: 6.00 |
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6 miles this morning. Did a little before practice and then the rest with the team. Still a good group coming out.
Rest of the day was busy with homework, parent meeting, and a school board meeting so only one run today.
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Asics Gel-Noosa Tri 7 Miles: 6.00 |
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| | Ran with the Circle again. It has been a few weeks. Happy to get out again on a cool morning. Did a little with the team at practice. Good morning of running. Probably will go out again later this afternoon. |
Mizuno Wave Elixir 7 Miles: 13.00 |
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6 miles this morning.
6.60 miles this evening. I took the truck in to get "new" tires and then ran home from the auto place. Decided I needed to push it a little tonight. I ran from Bluff and then all along Sunset through Santa Clara and back home. I was sub-6:00/mile for the first 4 and then just relaxed the last 2 miles. 6:22/mile. Nothing fancy but it felt good to push the legs for a little bit. |
Mizuno Wave Elixir 7 Miles: 6.60 | Asics Gel-Noosa Tri 7 Miles: 6.00 |
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Easy 4 miles with some of the kids this morning. I did another .50 mile running around while the tires on the truck got squared away. 6 more miles this evening after taking care of two sick kids for most of the day.
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Mizuno Wave Elixir 7 Miles: 6.00 | Asics Gel-Noosa Tri 7 Miles: 4.50 |
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| | Ran from my house and hit the trails across the street from the Jacob Hamblin house. I ran all the way over to the Green Valley Gap. I forgot how much fun it was to run on those trails. I was cruising along and all of a sudden my foot caught a rock and I took a good little tumble. Luckily my handheld was with me because it helped brace my fall. The downside was my lid came off and most of my water was gone. I survived and can live to tell about it. Great day to be out running. Perfect weather. Hit a decent week for what I could do. Kids were sick most of the week and I had a ton of homework for school. Hope to get a little more next week though.
In honor of those running Ragnar this weekend, I had 5 roadkills of mountain bikers this morning. Loved it. Blew by them like they were standing still.
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Brooks Cascadia Miles: 16.10 |
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Mizuno Wave Elixir 7 Miles: 31.60 | Asics Gel-Noosa Tri 7 Miles: 22.50 | Brooks Cascadia Miles: 16.10 |
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