El Burro Blanco

Week starting Jun 11, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLogan Fielding's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Total Distance
72.00
Hoka Clifton (Gray) Miles: 29.50Brooks Launch (Red) Miles: 17.50Brooks Launch (Blue 2) Miles: 25.00
Total Distance
13.50

7.5 miles this morning with the boys out towards the backside of Little Black Mtn. Solid pace and excited for this group. Actually had colder temps with a cold breeze. Lots of positives early on.

6 more miles this afternoon. Temps were in the upper 70s so I enjoyed this one quite a bit. Apparently, I have not jumped at the opportunity to look for the Summit Rock. Everyone was out this afternoon.

Hoka Clifton (Gray) Miles: 7.50Brooks Launch (Red) Miles: 6.00
Add Comment
Total Distance
11.50

6.5 miles this morning. Ran with the girls from the school towards Little Valley. Like what I am seeing from them. Kids camp afterward. Basically herded cats for an hour. Still lots of fun though.

5 miles this afternoon. Temps were still a little cooler but warm enough to make me sweat. Did Fartleks between light poles the last 2 miles.

Brooks Launch (Red) Miles: 11.50
Add Comment
Total Distance
10.00

Did a few miles before practice out in Warner Valley and then did a little tempo run with the girls. Great stuff from them today. Good little push for them early in the summer.  10 miles total this morning.

Hoka Clifton (Gray) Miles: 10.00
Add Comment
Total Distance
12.00

9 miles out on Prospector. Lots of kids gone for a number of different things so I ran with the younger crew today. Really pumped for them. Pushed a little extra with Kyler. He is going to turn some heads this year.

3 more miles this afternoon around Bloomington while the kids rode their bikes alongside me. Lots of fun with them.

Hoka Clifton (Gray) Miles: 12.00
Add Comment
Total Distance
10.00

10 total miles this morning. 5 miles around Bloomington and then another 5 with the girls at practice. Good stuff all around. I seem to be getting more into a groove and out of my major funk. Glad to see this.

Brooks Launch (Blue 2) Miles: 10.00
Add Comment
Total Distance
15.00

Up north for a quick trip to see family. Ran from my brother's house in West Valley and caught the Jordan River Parkway. Very pretty run along the river. Cool to see this trail go on forever. It was actually quite warm. Soaked off in the river a couple times. 7:13/mile. Now off to Hogle Zoo for National Giraffe Day.

Brooks Launch (Blue 2) Miles: 15.00
Add Comment
Total Distance
72.00
Hoka Clifton (Gray) Miles: 29.50Brooks Launch (Red) Miles: 17.50Brooks Launch (Blue 2) Miles: 25.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: