| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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Brooks Launch (Red) Miles: 31.50 | Brooks Launch (Blue) Miles: 11.50 | Hoka Clifton (Gray) Miles: 18.50 | Brooks Launch (Blue 2) Miles: 9.00 |
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| | 9.5 miles this morning. 4 miles before XC practice. 5.5 miles with the boys. First day of XC! Always an exciting time. Should be an interesting year. In a good way.
3 more miles around Bloomington around 8:30pm. Hot!
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Brooks Launch (Red) Miles: 12.50 |
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| | 8.5 miles this morning. 4 miles before practice and then 4.5 miles with the girls. Nice group.
3 more miles this evening around the neighborhood.
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Brooks Launch (Blue) Miles: 11.50 |
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| | 6.5 miles this morning with the boys out towards Sunriver. Good stuff.
6 more miles this afternoon in the blazing heat with Jaiden. Wind made it worse. Stopped and threw up my water six times. Memorable.
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Hoka Clifton (Gray) Miles: 12.50 |
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| | 4.5 miles this morning with the girls down along the golf course. Nice little clip.
6 miles this afternoon. Cloud cover and slightly cooler temps made it bearable.
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Brooks Launch (Red) Miles: 6.00 | Brooks Launch (Blue 2) Miles: 4.50 |
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| | 4.5 miles this morning with the girls along the Spectrum. Small progression at the end.
6 more miles in the heat. Drenched the shirt, hat (put ice in it), and took a handheld this afternoon. Shirt was dry within the first mile :)
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Hoka Clifton (Gray) Miles: 6.00 | Brooks Launch (Blue 2) Miles: 4.50 |
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| | 13 miles from my parent's house and looped into Washington Fields. Got out a touch later than I wanted so it was a little warmer than I would have liked. Just enjoyed the run. 7:13/mile. Solid week for me.
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Brooks Launch (Red) Miles: 13.00 |
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Brooks Launch (Red) Miles: 31.50 | Brooks Launch (Blue) Miles: 11.50 | Hoka Clifton (Gray) Miles: 18.50 | Brooks Launch (Blue 2) Miles: 9.00 |
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