| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Pearl Izumi Trail Shoes Miles: 16.65 | Brooks Launch Blue Miles: 45.10 | Nike Pegasus Blue Miles: 18.25 | Asics DS Trainer Miles: 9.25 |
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| | 6.5 miles this morning with the boys. Kept it steady climbing hills out on the trails behind the school. Great start to the week. Core and stretch after wards.
3 miles easy over to Hidden Valley after practice.
6 more miles this afternoon pushing Oliver in the stroller. We enjoyed looking at dump trucks and sitting in the grass next to the splash pad. He loves looking and talking about stuff on these runs. I don't enjoy pushing the stroller but it is worth it to spend quality time with Oliver. Plus it gets him outside enjoying nature.
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| Pearl Izumi Trail Shoes Miles: 6.50 | Brooks Launch Blue Miles: 9.00 |
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| | Met up with Dave again for our Tuesday Tempo. We did the DC loop again. Extended it a little bit farther today (4.5 miles). Hit 5:43, 5:34, 5:32, 5:28, and 5:20ish for the last .5 mile. Good run this morning. Legs felt good. 4 miles at practice out on the trails with the girls. Kids club was today. Lots of kids and lots of fun.
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| Pearl Izumi Trail Shoes Miles: 4.00 | Nike Pegasus Blue Miles: 10.00 |
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| | Ran 4 miles before practice out along River Rd.
7.25 miles with the boys out on the trails behind the school. Good pace and great conversation. The group is looking good. 8x100m barefoot strides after practice. Core and stretching as well. Did another 2 miles after practice to get 13+ for the day.
Great start to the recovery day.
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| Asics DS Trainer Miles: 9.25 | Brooks Launch Blue Miles: 4.00 |
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| | Met up with the Circle this morning. We did our DC loop and did 5x3:00min. w/recovery. Felt great on the first 4 but the stomach was having some issues on the last one. Still was a great push for the morning. Just over 10 miles total.
6.15 miles with the girls out on the trails going towards Little Black Mtn. from the Southern Parkway. Felt good to run with them and talk to them about a few things for the upcoming season. I think I am done for the day :)
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| Pearl Izumi Trail Shoes Miles: 6.15 | Brooks Launch Blue Miles: 10.10 |
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| | Ran 2 miles before practice started at Little Valley Park. 6.25 miles with the team. Ran a little out on the trails/road and then did 2 miles worth of barefoot running around the park. |
| Nike Pegasus Blue Miles: 8.25 |
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| | Ran "The Mutha Loop" today with the Circle. 22 miles total. The wind didn't help because it seemed like a blow dryer. Kept the pace honest throughout the whole run. Hit 5:09 for one of my last miles just for kicks and giggles. 6:35/mile. Good way to end the week with the guys.
I felt good this week and am happy with how it went. Just need to keep it rolling.
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| Brooks Launch Blue Miles: 22.00 |
| | Comments(2) |
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| Pearl Izumi Trail Shoes Miles: 16.65 | Brooks Launch Blue Miles: 45.10 | Nike Pegasus Blue Miles: 18.25 | Asics DS Trainer Miles: 9.25 |
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