El Burro Blanco

Week starting Jun 03, 2012

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
26.00
Asics Gel-Noosa Tri 7 Miles: 20.00Mizuno Wave Elixir 7 Miles: 6.00
Mon, Jun 04, 2012
Total Distance
0.00

Jacked from the race still on Saturday. Right knee and left ankle are trashed. Played with Oliver and Norah instead.

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Tue, Jun 05, 2012
Total Distance
0.00

Still jacked :)

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Wed, Jun 06, 2012
Total Distance
4.00

4 extremely easy miles around Ivins today. My legs are still toast but I was happy to get out. The weather felt good and I needed to get out of the house.

Asics Gel-Noosa Tri 7 Miles: 4.00
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Thu, Jun 07, 2012
Total Distance
6.00

Ran around Ivins and then over to my parent's house in Santa Clara. Jumped in the pool as soon as I got there. Legs are slowly starting to feel better. We will see how the rest of the week goes.

Mizuno Wave Elixir 7 Miles: 6.00
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Fri, Jun 08, 2012
Total Distance
6.00

Did a somewhat new 6 mile route around Ivins this afternoon. A little warmer today than the rest of the week. Lots of wind also. 6:55/mile.

Asics Gel-Noosa Tri 7 Miles: 6.00
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Sat, Jun 09, 2012
Total Distance
10.00

A flu bug is going around the house so I took care of everyone this morning. We went for a little walk which seemed to help though. I ended up getting out the door around 12:30pm in the afternoon. It was very hot and windy. I soaked my shirt and hat and took a water bottle. I went along Snow Canyon Parkway and just kept it relaxed. I had to stop at one of the ponds to drench the shirt and hat again. I survived but hope to not have many runs during the hottest part of the day.

Happy to get a week of recovery in. I think I can get going again. Congrats to Cam Levins from SUU. He won the NCAA Championship in the 10,000 and 5,000. That is incredible to get this double. Very impressive.

Asics Gel-Noosa Tri 7 Miles: 10.00
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Totals
Total Distance
26.00
Asics Gel-Noosa Tri 7 Miles: 20.00Mizuno Wave Elixir 7 Miles: 6.00
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