| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Nike Pegasus 34 Miles: 38.00 | Nike Pegasus 34 Coral Miles: 35.55 |
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| | 1 mile before the first official day of XC practice. Always busy on the first day so not much running. Great to finally be back with the TEAM. We had to start the girls at 7:00am and the boys at 7:30am to make sure we were properly socially distanced. So much fun.
Drove up north with my Dad and purchased a mini burro. I read "Running with Sherman" and was hooked. He is perfect and should be a lot of fun. His name is "OP."
I hoped to get more mileage but 9 hours in the car didn't help.
First official day of marathon training.
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| Nike Pegasus 34 Miles: 1.00 |
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| | 12 total miles this morning. 7.5 miles this morning which included 5 miles of tempo. I was tired from the drive yesterday so I started out a little slower. 6:07, 6:03, 5:49, 5:58 (uphill), 5:47. Glad to get this one in. I then did another 4 miles with some of the boys at practice. Such a good vibe going on right now. Very excited for this season.
5 more miles this afternoon. Lots of cloud cover so it was perfect.
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| Nike Pegasus 34 Coral Miles: 17.00 |
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| | 4 miles before practice and then 3.5 miles running around checking on kids. Lots of fun stuff happening right now. Just need to keep the vibe positive.
6 more miles in the heat this afternoon. No watch. Listening to tunes and basking in the heat. It was only 102 degrees.
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| Nike Pegasus 34 Miles: 13.50 |
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| | 12.55 total miles this morning. Ran from the house over to Trevor's and then ran back with Ben and Trevor. 7.3 miles total. Added just over 5 miles cruising around practice checking on kids. Such a fun TEAm this year!
6 more miles tonight. 3 with Aaron and Josh and then did 3 more along the golf course with Dave. 102 degrees at 7:30pm tonight.
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| Nike Pegasus 34 Coral Miles: 18.55 |
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| | 6 miles total this morning. 3 to meet up with Ben and then 3 back to my house.
2 miles at practice running around with the kids. Got some strides in as well.
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| Nike Pegasus 34 Miles: 8.00 |
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| | Ran with Aaron and Clinton this morning. Started at Confluence Park and then went up to Skyline Drive and then back down along Dixie Dr. It was a big loop. The first 6-7 miles were some good climbing. I started feeling pretty good about 8-9 miles into this run. The Korean food from Las Vegas yesterday made for lots of potty breaks. I think I counted six total this morning :) Oh well! Gutted it out and the water stops along the way helped. 15.5 miles total. 6:30/mile overall. Fastest mile was 5:32. Solid way to end the first official week of marathon training.
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| Nike Pegasus 34 Miles: 15.50 |
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| Nike Pegasus 34 Miles: 38.00 | Nike Pegasus 34 Coral Miles: 35.55 |
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