| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Saucony Ride Miles: 25.20 | Nike Pegasus (Water Resistant) Miles: 32.00 |
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| | Messed with scout flags for way too long today. Ended up getting out in the afternoon when it was overcast and slightly windy. Felt great. 6:57/mile running through the hood in Ivins.
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| | 6 miles this morning over to Santa Clara by the old house. No watch.
4 miles this afternoon in the heat. 7:28/mile and then added on another 1.2 miles while Norah and Oliver rode their bikes. Oliver wanted to show me where his friend Joe lives. It was awesome!
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| Nike Pegasus (Water Resistant) Miles: 6.00 | Saucony Ride Miles: 5.20 |
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| | 10 miles this morning with Aaron and Steve from the DC looping around to Bloomington and back. Steve bought a sweet van to sell shoes out of. I told him he needs to sell ice cream as well. 7:04/mile. Very humid this morning. Super sweaty! Bring on summer.
4 more miles this afternoon in the blazing heat. Love the summer temps!
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| Nike Pegasus (Water Resistant) Miles: 14.00 |
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| | 8 miles this morning to Santa Clara and back. Love all the trees to give me a little bit of shade. No watch this morning.
4 hot miles this afternoon. 105 degrees! Eight ice cubes melted in my hat during this short run. Crazy hot already!
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| Saucony Ride Miles: 12.00 |
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| | Went out along the Snow Canyon Parkway for my run this morning. Temps were a little more bearable but it was still toasty. Running right along and all of a sudden I see a rattlesnake stretched out on the trail. Hurdled it and stopped because I was fascinated with it. Rolled a rock by it and it didn't move. It ended up being dead. It was a big one. I absolutely hate snakes. 12 miles total this morning. The body is finally getting back into a routine. Glad this is happening.
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| Nike Pegasus (Water Resistant) Miles: 12.00 |
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| | Woke up at 3:30am to drive up to Zion to run from Hop Valley to Lee's Pass. Went with Steve Hooper and it was absolutely incredible! The views were spectacular and unbelievable. Temps felt great and it was very special. Went off to go and look at Kolob Arch. It wasn't that exciting but I am still glad we went and saw it. I haven't ever been there before. Really fun morning and a great way to end the week. Special to share it with Steve!
14.25 miles this morning.
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| Saucony Ride Miles: 25.20 | Nike Pegasus (Water Resistant) Miles: 32.00 |
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