El Burro Blanco

Week starting May 26, 2019

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A (2) Lifetime Miles:						63.00
Nike Pegasus 35 (Blue) Lifetime Miles:						366.75
Nike Pegasus 34 Lifetime Miles:						562.95
Nike Pegasus 34 Coral Lifetime Miles:						611.90
Nike Pegasus 34 Coral 2 Lifetime Miles:						308.95
Asics DS Trainer 24 Lifetime Miles:						77.50
Hoka Clifton 7 Blue Lifetime Miles:						336.05
Hoka Clifton 7 Black Lifetime Miles:						435.55
Hoka Carbon X Lifetime Miles:						263.50
New Balance Fresh Foam Trail Lifetime Miles:						97.50
Hoka Clifton 7 Blue (2) Lifetime Miles:						459.15
Hoka Clifton 7 - Gray Lifetime Miles:						341.00
Brooks Adrenaline (Blue) Lifetime Miles:						134.80
Saucony Kinvara (new) Lifetime Miles:						36.00
Hoka Clifton 8 Lifetime Miles:						111.75
Brooks Launch 8 Lifetime Miles:						96.75

Totals

Total Distance

69.00

Brooks Launch (Black/Red) Miles: 8.00	Brooks GT-2000 Trail Miles: 58.00	Hoka Cavu Miles: 3.00

Mon, May 27, 2019

Total Distance

11.00

8 miles total over by the high school and back. 7:30/mile. Cooler temps are still amazing.

3 more miles this evening on the trails with the new shoes.

Brooks Launch (Black/Red) Miles: 8.00	Brooks GT-2000 Trail Miles: 3.00

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Tue, May 28, 2019

Total Distance

3.00

3 miles on the trails around Little Valley.

Brooks GT-2000 Trail Miles: 3.00

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Wed, May 29, 2019

Total Distance

3.00

3 easy miles around Little Valley. 7:02/mile.

Hoka Cavu Miles: 3.00

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Thu, May 30, 2019

Total Distance

52.00

Ran the Grand Canyon Rim to Rim to Rim with Matt and Spencer (two athletes who just graduated). Quite the adventure. Started at North Rim and then went up Bright Angel Trailhead. It was fun hearing all the hikers tell us we need to be careful running fast because we could roll an ankle. Tons of great memories and experiences from this. I have always wanted to do this. An experience I will never forget.