El Burro Blanco

Week starting May 13, 2012

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
27.00
Mizuno Wave Elixir 7 Miles: 4.00Asics Gel-Noosa Tri 7 Miles: 23.00
Mon, May 14, 2012
Total Distance
0.00

Legs and body are still sore from the big race last Saturday.

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Tue, May 15, 2012
Total Distance
4.00

4 easy miles with the kids after school. I was a little sluggish. This week will be just a nice recovery week.

Mizuno Wave Elixir 7 Miles: 4.00
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Wed, May 16, 2012
Total Distance
4.00

4 easy miles up along the Arizona Strip. Nice and hot.

Asics Gel-Noosa Tri 7 Miles: 4.00
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Thu, May 17, 2012
Total Distance
3.00

3 easy miles in Provo after the long bus ride. Nice to shake the legs out a little.

Asics Gel-Noosa Tri 7 Miles: 3.00
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Fri, May 18, 2012
Total Distance
8.00

8 miles this evening with Dave from the hotel in Provo. We had to deal with some very wet weather today but we ended up surviving. Nice weather for a run.

Asics Gel-Noosa Tri 7 Miles: 8.00
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Sat, May 19, 2012
Total Distance
8.00

Just a few miles this morning before the final day of the state track meet. Ran 2 miles with Dave and then extended to get 8 for the day. Glad that I took a big recovery week because my body needed it. 

Happy to see the boys team take 2nd at state and the girls take 6th. Combined scores for boys and girls and Desert Hills took 1st overall! Great year. 

Asics Gel-Noosa Tri 7 Miles: 8.00
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Totals
Total Distance
27.00
Mizuno Wave Elixir 7 Miles: 4.00Asics Gel-Noosa Tri 7 Miles: 23.00
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