El Burro Blanco

Week starting May 12, 2013

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
70.00
Asics Gel-Lyte Miles: 9.50Brooks Cascadia Miles: 7.00Nike Pegasus Miles: 3.00Asics GT-2000 Miles: 50.50
Mon, May 13, 2013
Total Distance
9.50

3 miles in the morning.

6.5 miles in the afternoon. Did the workout with the boys today. 8x400m w/2x200m at the end. Hit the 400s between 68-70 seconds and then the 200s were both under 32. 

Asics Gel-Lyte Miles: 9.50
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Tue, May 14, 2013
Total Distance
10.00

3 miles this morning.

7 miles up in Pine Valley. We decided to get a break from the heat and went and ran in Pine Valley. We kept it nice and relaxed on the trails. The temps were amazing. I extended a little bit and picked up the pace to around 6:00/mile on the trails. I felt smooth and was happy to get the little extra in. 

Brooks Cascadia Miles: 7.00Nike Pegasus Miles: 3.00
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Wed, May 15, 2013
Total Distance
14.20

10.20 miles this morning with the Circle (Big boy run according the Clyde). Nice and enjoyable as usual.

4 miles in the afternoon. Nice and easy on warm up with 4x200m all out. Felt good to get the legs moving. 

Asics GT-2000 Miles: 14.20
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Thu, May 16, 2013
Total Distance
13.00

7 miles before the morning run with the team. I went around Webb Hill and extended it.

3 more miles with the team. Had a good team breakfast afterwards.

3 miles nice and easy up in Nephi with the team. 

Asics GT-2000 Miles: 13.00
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Fri, May 17, 2013
Total Distance
12.00

Ran from the hotel up towards Provo Canyon. Almost ran into the one and only Dave Holt early in the morning but crisis was averted. Nice and smooth today. 

Long day at the track meet. 

Asics GT-2000 Miles: 12.00
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Sat, May 18, 2013
Total Distance
11.30

6 miles early in the cooler temps from the hotel going towards Springville. Did a 2 mile pick up at the end of the run. Felt good. 

Did just over 5 more miles with little Matthew. That kid is an animal. Glad to get out with him.

Long day at state but happy to say that the boys team won state! First time the team has won state for track. Very exciting to be a part of it. The distance kids ran well. I am very proud of this group of kids. They deserve it. 

Asics GT-2000 Miles: 11.30
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Totals
Total Distance
70.00
Asics Gel-Lyte Miles: 9.50Brooks Cascadia Miles: 7.00Nike Pegasus Miles: 3.00Asics GT-2000 Miles: 50.50
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