| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Nike Pegasus 34 Miles: 64.20 | Nike Pegasus 34 Coral Miles: 16.00 |
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| | 8.1 miles this morning with Trevor from my house out to SunRiver. Lots of fun. Good start to the week. 6:57/mile overall. 6:22 last mile.
6 miles this afternoon with Kale. Great to catch up with him. 91 degrees. Felt good but threw up my kimchi towards the end. 6:48/mile.
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| Nike Pegasus 34 Miles: 14.10 |
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| | 8.1 miles this morning around Webb Hill with Trevor. Sleep and cooler temps helped a lot. 6:39/mile.
6 more miles later this evening. Listened to music for the first ever on a run. Might help with these doubles. Ran into Chelmer and his Dad. Good little chat.
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| Nike Pegasus 34 Miles: 8.10 | Nike Pegasus 34 Coral Miles: 6.00 |
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| | Ran 10 miles with Matt Thatcher this morning. Looped around in Little Valley with him. 6:50/mile. Great weather and conversation.
Aquajogged and did some exercises in the pool this afternoon. This helped loosen up the legs.
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| Nike Pegasus 34 Coral Miles: 10.00 |
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| | Matt Thatcher is going to Indiana so he wanted to do a 20 miler this morning. I wasn't planning on this but mind as well be a little wild and crazy every so often.
We started at 5am and ran from my place out towards Little Valley. It was still quite warm this morning. The water at Little Valley Park helped a ton. We got 10 miles in before we met up with Trevor and looped around Webb Hill down along River Road and back for another 10. My body felt good but I was just sleepy the last 2-3 miles. I need to get better sleep to recover. 6:49/mile overall for 20 miles. Solid effort for this morning. The cloud cover helped a ton.
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| Nike Pegasus 34 Miles: 20.00 |
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| | Had to come up north to help the family with some things. I ran from the hotel off 5400 South and caught the Jordan River Parkway Trail. Lots of people out. Headed south. I did an out and back. Cloud cover and a little rain made it perfect. 7:00/mile overall for 12 miles.
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| Nike Pegasus 34 Miles: 12.00 |
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| | Still up in Salt Lake. Ran north along the Jordan River Parkway this morning. Trees along the trail made it enjoyable. I was having some fun and chased a couple guys down. Felt good this morning. 10 miles total at 6:42/mile. I got back to the hotel and ran a barefoot mile on the grass. Great way to end the week. Feeling stronger every day.
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| Nike Pegasus 34 Miles: 10.00 |
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| Nike Pegasus 34 Miles: 64.20 | Nike Pegasus 34 Coral Miles: 16.00 |
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