| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Nike Pegasus 34 Coral Miles: 49.50 | Nike Pegasus 34 Miles: 23.65 |
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| | Lots on my mind right. Trying to exercise a lot of faith right now. Ran later in the evening. Looped from the house towards the Bloomington Loop and back along the trail. Auto pilot. 7:19/mile overall for 10.5 miles.
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| Nike Pegasus 34 Coral Miles: 10.50 |
| | Comments(1) |
| | Met up early with Matthew Thatcher and Spencer Klomp this morning to run the Navajo Loop in Bloomington. Crazy to have them home with everything going on. Cloud cover and a little drizzle of rain made it absolutely perfect. Lots of climbing but still felt great. Tons of fun chatting with both of them. 13.65 miles at 7:42/mile overall.
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| Nike Pegasus 34 Miles: 13.65 |
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| | Ran off Navajo and did an out and back. Climbing the first 5 miles and then cruising on the way back. 10 total miles at 7:28/mile. 81 degrees.
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| Nike Pegasus 34 Miles: 10.00 |
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| | 8 miles this morning looping around Webb Hill with Trevor. Temps were amazing but the spaghetti wasn't sitting right. 6:45/mile.
8 more miles this evening. Ran the Mayor's Loop with Dave for 6 miles and then added two more miles afterward. 7:00/mile.
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| Nike Pegasus 34 Coral Miles: 16.00 |
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| | 8 miles with Trevor this morning looping around Little Valley. 6:49/mile. Temps are starting to warm up. Added 2 more miles afterward.
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| Nike Pegasus 34 Coral Miles: 10.00 |
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| | 13 miles with Trevor starting in Ivins, ran along the base of Red Mountain, and looped around through Santa Clara. Run was okay except for the last 1.5 miles. My mind and body are tired. Need to be mentally stronger. 6:44/mile.
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| Nike Pegasus 34 Coral Miles: 13.00 |
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| Nike Pegasus 34 Coral Miles: 49.50 | Nike Pegasus 34 Miles: 23.65 |
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