El Burro Blanco

Week starting Apr 21, 2019

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
35.75
Hoka Clifton (Gray) Miles: 29.75Brooks Launch (Black/Red) Miles: 6.00
Mon, Apr 22, 2019
Total Distance
14.00

Slept in and spent the morning having fun with the kids. Went out later in the day. 14 adventurous miles off Navajo Dr. Cloud cover and a little breeze helped out a lot. Got to the top of the mountain at eight miles and the black clouds showed up. Knew I was chancing it but needed to hurry back to the car for the last six miles. It started to rain, hail, and get pretty interesting. Lots of thunder over my head for the last 5-6 miles. Needless to say, I went anaerobic for the last few miles just to be safe. 

Made it back to the car in one piece. Great way to clear the mind and start the week.

Hoka Clifton (Gray) Miles: 14.00
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Tue, Apr 23, 2019
Total Distance
8.50

Weights and then 3 miles this afternoon.

5 miles total this afternoon. Proud of the kids gutting out the workout. We should shift it to the morning this week due to the high temps.

Hoka Clifton (Gray) Miles: 8.50
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Wed, Apr 24, 2019
Total Distance
7.25

7.25 miles total this afternoon. 90+ degrees. Felt like the middle of the summer. We ran from the high school over to Little Valley and back around. Hopped in my parent's pool to cool off.

Hoka Clifton (Gray) Miles: 7.25
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Thu, Apr 25, 2019
Total Distance
6.00

Did the workout on the track this morning with the TEAM to avoid the blasted heat. They did well! 6 miles total.

Brooks Launch (Black/Red) Miles: 6.00
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Totals
Total Distance
35.75
Hoka Clifton (Gray) Miles: 29.75Brooks Launch (Black/Red) Miles: 6.00
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