El Burro Blanco

Week starting Apr 17, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLogan Fielding's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
37.65
Asics DS Sky Speed Miles: 12.00New Balance 903 Trail Miles: 25.65
Mon, Apr 18, 2011
Total Distance
12.00

Nice and warm this morning on the run.  Ran around Ivins and over into Santa Clara.  6:45/mile.

Asics DS Sky Speed Miles: 12.00
Add Comment
Fri, Apr 22, 2011
Total Distance
13.50

We are up north this weekend and stayed with Katey's brother and sister-in-law in Provo.  They live just above the MTC so I ran up in the mountains.  I ran up Rock Canyon until the snow got to deep and then came back down and ran along the Bonneville Shoreline Trail.  I didn't realize I was so close to the big "Y" so I thought what the heck and decided to run up to it.  Little did I know that it was over a 1000 ft. climb in less than a mile with 11 lovely switchbacks!  I would be lying to say it was fun but I truly felt the power of the Jimmer as I kept going up.  I enjoyed the down hill and then kept going on the regular trail.  Great weather for running and now I can die a happy man since I ran up to the "Y".  

Lovely day! 

New Balance 903 Trail Miles: 13.50
Comments(1)
Sat, Apr 23, 2011
Total Distance
12.15

Now that we are up in Logan, I decided to go up the River Trail in Logan Canyon.  I took that up and then hit the Spring Hollow trail.  Little cooler temps this morning but overall a nice day for running.  The quads are feeling it a little bit now.  

I have been so focused on finishing out the soccer season at the high school that my running has been a little off lately.  These last couple trail runs have been quite enjoyable though. 

New Balance 903 Trail Miles: 12.15
Comments(1)
Totals
Total Distance
37.65
Asics DS Sky Speed Miles: 12.00New Balance 903 Trail Miles: 25.65
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: