El Burro Blanco

Week starting Apr 19, 2015

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
46.50
Nike Pegasus 31 (Black) Miles: 31.50Nike Pegasus 31 Miles: 6.00Hoka Clifton (Blue) Miles: 9.00
Mon, Apr 20, 2015
Total Distance
12.00

6 miles this morning.

6 more miles this afternoon. Did the warm up and then sets of 400, 200, 200 w/recovery. Good push for the kiddos.

Nike Pegasus 31 (Black) Miles: 12.00
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Tue, Apr 21, 2015
Total Distance
13.50

6 miles this morning. The weather is amazing!

7.5 miles this afternoon. Fun to have Laura Dalton (Thompson) come back and run with the team today. She is starting her first teaching/coaching job this fall. I am excited for her and really pumped to see what she can do. She is nervous but will do great.

Did 2 mile warm up, 3x1000m w/Rachel, pushed Tanner for his last 300m, ran 3x1000m, 1x300m, and 2x150m with Laynee since she had to take a test after school. Seriously one of the best workouts of the year for the entire team. Very positive stuff heading into the main championship part of the season. 7.5 miles total.

Nike Pegasus 31 (Black) Miles: 13.50
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Wed, Apr 22, 2015
Total Distance
6.00

6 miles this morning.

No run this afternoon due to the JV meet.

Nike Pegasus 31 Miles: 6.00
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Thu, Apr 23, 2015
Total Distance
9.00

3 miles this morning.

6 more miles this afternoon. Windy.

Hoka Clifton (Blue) Miles: 9.00
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Fri, Apr 24, 2015
Total Distance
6.00

6 miles this morning.

No run this afternoon due to the meet. Lots of wind.

Nike Pegasus 31 (Black) Miles: 6.00
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Totals
Total Distance
46.50
Nike Pegasus 31 (Black) Miles: 31.50Nike Pegasus 31 Miles: 6.00Hoka Clifton (Blue) Miles: 9.00
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