El Burro Blanco

Week starting Apr 18, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLogan Fielding's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
54.50
Asics 2130 (Red2) Miles: 6.00Asics 2150 (Blue) Miles: 40.00Asics 2140 (Red) Miles: 8.50
Mon, Apr 19, 2010
Total Distance
6.00

6 miles out along Snow Canyon Parkway.  Perfect night for a run.

Asics 2130 (Red2) Miles: 6.00
Add Comment
Tue, Apr 20, 2010
Total Distance
10.00

Met over at Clyde's house this morning for a nice 10 miler around The Knolls and over towards the Dixie Center.  It was a nice, cool morning and was perfect running weather.

Asics 2150 (Blue) Miles: 10.00
Add Comment
Thu, Apr 22, 2010
Total Distance
18.50

10 miles in the morning with Clyde.

8.50 miles in the afternoon with Bill and Clyde.

Nice and easy run this morning with Clyde around his house.  It was relaxed and the pace felt good.

Met up with Clyde and Bill this evening at the Dixie Center.  We went out around the Bloomington Loop.  It was a touch warm but nice to run with some company today.

Asics 2140 (Red) Miles: 8.50Asics 2150 (Blue) Miles: 10.00
Add Comment
Sat, Apr 24, 2010
Total Distance
20.00

Met up with Clyde, Bill, and James to go and run 20 miles on the marathon course.  I was curious to see how today would go and I was pleasantly surprised. 

Clyde and I took off and did the first 10 miles at about 6:50ish pace.  It felt really easy.  We fueled up and then picked up the pace.  I did about 4 miles just slower than 6:00/mile pace and didn't want to overdo it so I slowed down a little bit for the last couple miles.  Clyde ran great today.

I am just trying to get some miles in while I can during soccer season and then I will really grit down and focus for the rest of the year.  My legs are a little sore after today's run though.

Asics 2150 (Blue) Miles: 20.00
Add Comment
Totals
Total Distance
54.50
Asics 2130 (Red2) Miles: 6.00Asics 2150 (Blue) Miles: 40.00Asics 2140 (Red) Miles: 8.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: