El Burro Blanco

Week starting Mar 29, 2015

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
57.50
Hoka Clifton (Blue) Miles: 57.50
Mon, Mar 30, 2015
Total Distance
14.00

8 miles this morning.

6 miles this afternoon. Did the workout with the girls and then pushed the boys on the last couple 1000s. Hit 3:02 for my last 1000. Maybe I will break 5:00 for the 1600 at the Panther Relays.

Hoka Clifton (Blue) Miles: 14.00
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Tue, Mar 31, 2015
Total Distance
13.00

6 miles this morning.

7 miles this afternoon with the boys around the ridge. Hot!

Hoka Clifton (Blue) Miles: 13.00
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Wed, Apr 01, 2015
Total Distance
8.00

8 easy miles this morning. No run this afternoon due to the meet.

Hoka Clifton (Blue) Miles: 8.00
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Thu, Apr 02, 2015
Total Distance
3.00

3 easy before school. Tired!

Hoka Clifton (Blue) Miles: 3.00
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Fri, Apr 03, 2015
Total Distance
0.00

Drove some of the team up to Cedar for an altitude workout on SUU's track. Took Norah and Oliver with me so I ran around with them while the team did the workout. Car wash this afternoon so I was trashed so no run :(

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Sat, Apr 04, 2015
Total Distance
19.50

Met up with Dave at the DC and did a big loop into Bloomington and then all the way into the fields. Good to run with him again. It has been way too long. 7:00/mile overall. Happy to end the week this way.

Hoka Clifton (Blue) Miles: 19.50
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Totals
Total Distance
57.50
Hoka Clifton (Blue) Miles: 57.50
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