El Burro Blanco

Week starting Mar 23, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A (2) Lifetime Miles:						63.00
Nike Pegasus 35 (Blue) Lifetime Miles:						366.75
Nike Pegasus 34 Lifetime Miles:						562.95
Nike Pegasus 34 Coral Lifetime Miles:						611.90
Nike Pegasus 34 Coral 2 Lifetime Miles:						308.95
Asics DS Trainer 24 Lifetime Miles:						77.50
Hoka Clifton 7 Blue Lifetime Miles:						336.05
Hoka Clifton 7 Black Lifetime Miles:						435.55
Hoka Carbon X Lifetime Miles:						263.50
New Balance Fresh Foam Trail Lifetime Miles:						97.50
Hoka Clifton 7 Blue (2) Lifetime Miles:						459.15
Hoka Clifton 7 - Gray Lifetime Miles:						341.00
Brooks Adrenaline (Blue) Lifetime Miles:						134.80
Saucony Kinvara (new) Lifetime Miles:						36.00
Hoka Clifton 8 Lifetime Miles:						111.75
Brooks Launch 8 Lifetime Miles:						96.75

Totals

Total Distance

46.70

Asics DS Trainer Miles: 20.50	Nike LunarGlide Miles: 26.20

Mon, Mar 24, 2014

Total Distance

10.50

3 miles to Hidden Valley today.

7.5 miles total this afternoon. 2 mile warm up and then helped the girls. I ran with Court for a 5:45 mile and then paced on the first 1200. Plan was to do another one but much of the team was flat today for some reason. Did 2x300m and then 4x100m all out with surges. 1 mile cool down with the team. I felt like I needed to try and hit some fast miles on the track. Mark ran the first 800m of both of them with me. I hit 5:13 and then 5:08. Solid times considering how hot it was today. I have my work cut out for me in the Coach's Mile at the Panther Relays. Dave looks strong right now. Another mile cool down with Mark.

Decent start to the week. Lets keep it going.

Asics DS Trainer Miles: 10.50

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Tue, Mar 25, 2014

Total Distance

16.20

Ran with Dave this morning from Clyde's house. Did the old tempo loop. Cooler temps made for a nice run. Good to get out and run with Dave again. Kept the pace nice and easy. 10.2 miles total.

6 miles in the afternoon on trails with the girls. Ran out along the Arizona Strip towards the backside of Little Black Mtn. Pretty warm today.

Nike LunarGlide Miles: 16.20

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Wed, Mar 26, 2014

Total Distance

10.00

3 miles in the morning with the kids.

7 miles total in the afternoon. Tweeked the workout a bit due to the wind and rain. I cannot believe how windy it was today on our track. 12x400m with heart rate recovery. Included 4 surges within the 400 to have the team work on surging to the next group. Good workout and I realize more and more each day coaching basketball would be easier each time I hop in a workout :) Team is working hard right now and I appreciate the effort I see each day.

Asics DS Trainer Miles: 10.00

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Thu, Mar 27, 2014

Total Distance

7.00

3 miles to Hidden Valley Park.

4 miles this afternoon. Let Ben and Josh lead the Kenyan Run this afternoon. They did a good job. 4x200m finishes with the girls after. Our girls are fast.