El Burro Blanco

Week starting Mar 22, 2015

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
52.50
Nike Pegasus 31 (Black) Miles: 19.50Hoka Clifton (Blue) Miles: 33.00
Mon, Mar 23, 2015
Total Distance
10.50

3 easy miles with the boys this morning.

7.5 miles this afternoon in the gusty wind and heat. Did 3x1200m with the girls and then finished the workout 3x300m around :50 seconds and then 4x100m all out. I am getting old.

Nike Pegasus 31 (Black) Miles: 10.50
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Tue, Mar 24, 2015
Total Distance
12.00

6 miles in the morning.

6 miles in the afternoon.

Hoka Clifton (Blue) Miles: 12.00
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Wed, Mar 25, 2015
Total Distance
9.00

3 miles in the morning.

6 miles this afternoon doing some of the 400m workout with the team.

Hoka Clifton (Blue) Miles: 9.00
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Thu, Mar 26, 2015
Total Distance
9.00

3 miles this morning.

6 total miles this afternoon. 5 miles easy + 4x200m finishes. I am slow.

Nike Pegasus 31 (Black) Miles: 9.00
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Fri, Mar 27, 2015
Total Distance
0.00

Tired this morning so no run and then the Pineview Invite all afternoon. 90+ degree weather.

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Sat, Mar 28, 2015
Total Distance
12.00

No watch this morning but ran along the Snow Canyon Parkway. Felt good to end the week with this run. Pushed a little on the way back. Felt nice.

Hoka Clifton (Blue) Miles: 12.00
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Totals
Total Distance
52.50
Nike Pegasus 31 (Black) Miles: 19.50Hoka Clifton (Blue) Miles: 33.00
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