El Burro Blanco

Week starting Mar 20, 2011

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
52.50
Asics DS Trainer 15 (2) Miles: 26.50Asics DS Sky Speed Miles: 26.00
Mon, Mar 21, 2011
Total Distance
12.00

Same route as Saturday except I extended it a little bit in Santa Clara.  A little rain and a fair amount of wind today.  6:46/mile overall.

Asics DS Trainer 15 (2) Miles: 12.00
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Tue, Mar 22, 2011
Total Distance
8.50

8.5 miles this morning on the treadmill at the high school.  It was still fairly cold this morning and I didn't want to mess with it.  I decided to do the treadmill to watch my form and see how it looked.  I did a 2 mile warm up and then did 5.5 miles at 5:30/mile and then did the last .5 at 5:00/mile.  I only had time for a short cool down though.  Decent workout for this morning.

Asics DS Trainer 15 (2) Miles: 8.50
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Wed, Mar 23, 2011
Total Distance
12.00

6 miles in the morning over to the highway and back.  Little bit breezy.  7:11/mile overall.

6 miles in the early evening over into Santa Clara.  No watch.

Asics DS Trainer 15 (2) Miles: 6.00Asics DS Sky Speed Miles: 6.00
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Thu, Mar 24, 2011
Total Distance
12.00

Usual 12 mile run this morning out along the highway.  More wind and a little bit of rain.  6:59/mile overall.

Asics DS Sky Speed Miles: 12.00
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Fri, Mar 25, 2011
Total Distance
8.00

New 8 mile out and back route all through Ivins.  Nice and flat and I might do this one more.  6:56/mile overall.

Asics DS Sky Speed Miles: 8.00
Comments(1)
Totals
Total Distance
52.50
Asics DS Trainer 15 (2) Miles: 26.50Asics DS Sky Speed Miles: 26.00
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