El Burro Blanco

Week starting Mar 16, 2014

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Total Distance
50.00
Asics DS Trainer Miles: 28.00Nike Pegasus Miles: 9.00Nike LunarGlide Miles: 13.00
Total Distance
10.00

3 miles in the morning with the team. Good start to the week.

7 miles this afternoon with the team. 2 mile warm up, strides, 3x1000m, 4x400m, 2x300m, 1 mile cool down. Started out with the boys and then did one set with the girls. Solid run considering the wind was howling.

Asics DS Trainer Miles: 10.00
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Total Distance
9.00

3 miles this morning to Hidden Valley and back.

6 fun miles with the team on the Chuckwalla Trail. First time running most of it. Nice breeze helped the run quite enjoyable.

Nike Pegasus Miles: 9.00
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Total Distance
11.00

3 miles in the morning with the team again.

8 miles total in the afternoon. 2 mile warm up, strides, 5x400m, 1x800m, 3x400m, 4x200m, 1 mile cool down. I ran some of it with the girls and then finished it off with the boys. Solid workout for the team and myself.

Asics DS Trainer Miles: 11.00
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Total Distance
7.00

3 miles in the morning with the team from the high school.

4 miles this afternoon pushing the kiddos in the stroller at practice. Katey had a doctor's appointment and it was nice to have the kids along. 3 miles and then 4x200m finishes on the track. Very interesting with pushing kids. The team seemed to enjoy it. Fun day.

Asics DS Trainer Miles: 7.00
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Total Distance
13.00

Ran out in Hurricane between races. I didn't want to sit around and get restless so I planned on doing a workout in Hurricane. I ran from the high school and went out towards Sand Hollow. It was a pretty sweet road. Lots of bikers and a beautiful place to run. On the way back I did 3x1/2 mile repeats at 2:30 and then finished with 5x.25 mile repeats at 1:11. Felt good to get some turnover in the legs. I was quite dehydrated and happy to be done. Decent workout with all things considered. 13 miles total for 6:40/mile overall.

Nike LunarGlide Miles: 13.00
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Total Distance
0.00

Just too tired today from this week. Another fun day at the track meet. Windy in Hurricane. Yeah!

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Total Distance
50.00
Asics DS Trainer Miles: 28.00Nike Pegasus Miles: 9.00Nike LunarGlide Miles: 13.00
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