| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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Asics DS Trainer Miles: 28.00 | Nike Pegasus Miles: 9.00 | Nike LunarGlide Miles: 13.00 |
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| | 3 miles in the morning with the team. Good start to the week. 7 miles this afternoon with the team. 2 mile warm up, strides, 3x1000m, 4x400m, 2x300m, 1 mile cool down. Started out with the boys and then did one set with the girls. Solid run considering the wind was howling. |
Asics DS Trainer Miles: 10.00 |
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| | 3 miles this morning to Hidden Valley and back. 6 fun miles with the team on the Chuckwalla Trail. First time running most of it. Nice breeze helped the run quite enjoyable. |
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| | 3 miles in the morning with the team again. 8 miles total in the afternoon. 2 mile warm up, strides, 5x400m, 1x800m, 3x400m, 4x200m, 1 mile cool down. I ran some of it with the girls and then finished it off with the boys. Solid workout for the team and myself. |
Asics DS Trainer Miles: 11.00 |
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| | 3 miles in the morning with the team from the high school. 4 miles this afternoon pushing the kiddos in the stroller at practice. Katey had a doctor's appointment and it was nice to have the kids along. 3 miles and then 4x200m finishes on the track. Very interesting with pushing kids. The team seemed to enjoy it. Fun day. |
Asics DS Trainer Miles: 7.00 |
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| | Ran out in Hurricane between races. I didn't want to sit around and get restless so I planned on doing a workout in Hurricane. I ran from the high school and went out towards Sand Hollow. It was a pretty sweet road. Lots of bikers and a beautiful place to run. On the way back I did 3x1/2 mile repeats at 2:30 and then finished with 5x.25 mile repeats at 1:11. Felt good to get some turnover in the legs. I was quite dehydrated and happy to be done. Decent workout with all things considered. 13 miles total for 6:40/mile overall. |
Nike LunarGlide Miles: 13.00 |
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| | Just too tired today from this week. Another fun day at the track meet. Windy in Hurricane. Yeah! | Add Comment |
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Asics DS Trainer Miles: 28.00 | Nike Pegasus Miles: 9.00 | Nike LunarGlide Miles: 13.00 |
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