El Burro Blanco

Week starting Mar 08, 2015

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
60.60
Hoka Clifton (Blue) Miles: 49.50New Balance 110s Miles: 8.10Nike Pegasus 31 (Black) Miles: 3.00
Mon, Mar 09, 2015
Total Distance
7.50

Legs are still quite sore after Saturday's race. Ran an easy 7.5 miles this afternoon while the team did the workout.

Hoka Clifton (Blue) Miles: 7.50
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Tue, Mar 10, 2015
Total Distance
8.10

Ran this afternoon with the team out on the Arizona Strip on a new back entrance to Little Black Mtn. Lots of fun. A little warm.

New Balance 110s Miles: 8.10
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Wed, Mar 11, 2015
Total Distance
3.00

3 easy miles this morning while timing the team at practice. Glad I took it easy the first three days of the week. Feel a lot better. Now a long drive to Logan in order to spend time with family.

Nike Pegasus 31 (Black) Miles: 3.00
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Thu, Mar 12, 2015
Total Distance
17.00

Slept in a bit and did a long run all around Logan. Ran up to Smithfield and then back down main street towards Logan High and then back up to my in-laws house. 6:51/mile. Actually felt great to get a longer run in today.

Hoka Clifton (Blue) Miles: 17.00
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Fri, Mar 13, 2015
Total Distance
10.00

Ran an easy 10 today. Did an out and back towards Smithfield again. Went on a fun hike on the Bonneville Shoreline Trail with the family. I cannot believe how nice the weather is.

Hoka Clifton (Blue) Miles: 10.00
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Sat, Mar 14, 2015
Total Distance
15.00

Finished off the stay in Logan with a great run over to Providence and back. It was great running through all the trees. I absolutely love running in Logan. I am used to running in snow when I come up or in cold weather but it has been great the last couple days.

Happy to have had a solid finish to the week. Legs feel much better. Back to the regular routine. Whatever that is.

Hoka Clifton (Blue) Miles: 15.00
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Totals
Total Distance
60.60
Hoka Clifton (Blue) Miles: 49.50New Balance 110s Miles: 8.10Nike Pegasus 31 (Black) Miles: 3.00
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