El Burro Blanco

Week starting Feb 26, 2017

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
40.00
Hoka Clifton (Gray) Miles: 15.00Brooks Launch (Blue) Miles: 7.00Brooks Launch (Red) Miles: 6.00Brooks Launch (Blue 2) Miles: 6.00
Mon, Feb 27, 2017
Total Distance
17.00

10 miles total this morning. Ran from the house over to the school, ran with the team, did weights, and then ran home. Great start to the week.

7 miles this afternoon of 1200m repeats with some 150s afterward.

Hoka Clifton (Gray) Miles: 10.00Brooks Launch (Blue) Miles: 7.00
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Tue, Feb 28, 2017
Total Distance
8.00

3 miles this morning.

5 miles behind the school with the TEAM in the afternoon.

Hoka Clifton (Gray) Miles: 5.00Brooks Launch (Red) Miles: 3.00
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Wed, Mar 01, 2017
Total Distance
9.00

3 easy miles this morning and then weights afterward.

6 miles total this afternoon. Ladder workout with the girls.

Brooks Launch (Red) Miles: 3.00Brooks Launch (Blue 2) Miles: 6.00
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Thu, Mar 02, 2017
Total Distance
6.00

6 miles for my birthday out in the heat along the Arizona Strip. It was a great day for a run and I was super excited to be out there.

35 years old. Yikes!

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Totals
Total Distance
40.00
Hoka Clifton (Gray) Miles: 15.00Brooks Launch (Blue) Miles: 7.00Brooks Launch (Red) Miles: 6.00Brooks Launch (Blue 2) Miles: 6.00
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