El Burro Blanco

Week starting Feb 22, 2015

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Total Distance
70.10
Nike Pegasus 31 (Black) Miles: 59.10Nike Pegasus 31 Miles: 11.00
Total Distance
10.00

3 easy miles this morning.

7 miles this afternoon. 12x400m workout on track. Ran some with the girls and some with the boys.

Nike Pegasus 31 (Black) Miles: 10.00
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Total Distance
11.00

3 miles this morning.

8 miles this afternoon out along the Arizona Strip going towards the mountain.

Nike Pegasus 31 Miles: 11.00
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Total Distance
6.00

3 miles this morning.

3 more miles this afternoon. Needed to take care of the team time trial.

Nike Pegasus 31 (Black) Miles: 6.00
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Total Distance
13.10

6 miles this morning.

4 mile Kenyan Run with the team and then tacked on another 3.1 miles to Hidden Valley with Mark.

Nike Pegasus 31 (Black) Miles: 13.10
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Total Distance
10.00

Only went 3 miles this morning. I was going to run more before meeting with the team but I fell asleep in the car.

7 miles total this afternoon. Ran a ladder workout with Laynee and some of the boys today. 400, 800, 1200, 1600, 1200, 800, 400. Big workout to end the week.

Nike Pegasus 31 (Black) Miles: 10.00
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Total Distance
20.00

Got up a little early and went to the running center. I ran 3 miles out and back along Telegraph towards the outlet stores. Got rained on a little bit but it actually felt pretty good.

Met up with Steve and James and did a big loop into Washington Fields. James and I extended around Foremaster to did 17 miles for the run. Ended up with 20 for the day. Cooler temps and not a lot of rain made for a great run. Happy with a 20 miler. 

Decent way to end the week but I need to get to bed earlier to make my mornings better. 

Nike Pegasus 31 (Black) Miles: 20.00
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Total Distance
70.10
Nike Pegasus 31 (Black) Miles: 59.10Nike Pegasus 31 Miles: 11.00
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