El Burro Blanco

Week starting Feb 27, 2011

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
42.00
Asics DS Sky Speed Miles: 30.00Asics DS Trainer 15 (2) Miles: 12.00
Mon, Feb 28, 2011
Total Distance
6.00

6 easy miles over into Santa Clara this morning.  My legs were a little sore from pacing on Saturday but I should be fine in a day or two.

Asics DS Sky Speed Miles: 6.00
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Tue, Mar 01, 2011
Total Distance
12.00

12 easy miles this morning around Ivins and then over into Santa Clara.  Ran out by Fitness Ridge but no one was filming at 5:00am in the morning.  6:56/mile.

Asics DS Trainer 15 (2) Miles: 12.00
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Wed, Mar 02, 2011
Total Distance
12.00

Big workout on my birthday.  I did a warm up into Kayenta, took a VRPB, and then did a 5 mile tempo run with a cool down over into Santa Clara.  My mile splits were: 5:26, 5:24, 5:25, 5:22, 5:24.  I averaged 6:37/mile for the entire run.  I was happy with this morning.  I was really tired this morning but I was able to push through it.

Asics DS Sky Speed Miles: 12.00
Comments(4)
Fri, Mar 04, 2011
Total Distance
12.00

12 easy miles this morning around Ivins and Santa Clara.  I ran at 6:53/mile.  I have been so busy with things at work and home and not feeling a 100% so I decided my body needed an easy week.

Asics DS Sky Speed Miles: 12.00
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Totals
Total Distance
42.00
Asics DS Sky Speed Miles: 30.00Asics DS Trainer 15 (2) Miles: 12.00
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