El Burro Blanco

Week starting Feb 23, 2020

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
70.00
Nike Pegasus 34 Miles: 28.05Hoka Rincon Miles: 41.45
Mon, Feb 24, 2020
Total Distance
0.00

Ribs hurt to breathe. Might just need to barrel through it.

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Tue, Feb 25, 2020
Total Distance
9.30

9.3 miles this morning. Ran from Little Valley to the high school, ran with the TEAM, and then back to Little Valley.

Parent Teacher Conferences this afternoon. 3 hours with no parents.

Nike Pegasus 34 Miles: 9.30
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Wed, Feb 26, 2020
Total Distance
12.50

6 miles this morning. Some with the TEAM and then extended.

3.5 miles this afternoon on the warm up and cool down with the TEAM.

3 more miles late this evening by the high school. 7:26/mile.

Hoka Rincon Miles: 12.50
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Thu, Feb 27, 2020
Total Distance
20.25

8.5 miles this morning. Ran from the house up along River Road and then with the TEAM and then back home.

6.5 miles with the girls this afternoon heading towards Little Valley. Super warm today.

5.25 miles around the Mayor's Loop.

Hoka Rincon Miles: 8.50Nike Pegasus 34 Miles: 11.25
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Fri, Feb 28, 2020
Total Distance
7.50

Warm up and cool down with the TEAM around their workout.

4.5 miles with Trevor from the high school along River Road. 6:18/mile.

Nike Pegasus 34 Miles: 7.50
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Sat, Feb 29, 2020
Total Distance
20.45

Ran with Trevor for 6 miles and then he flipped around. We were clipping along under 6:20/mile pace. I met up with some of the TEAM at Pine View for a color run. I ran 5 miles with the boys and realized I was going to get way too much mileage so I skipped out on the color run. I ran back to Trevor's house to get just over 20 miles for the day. Last 2 miles were a little tough but finished it off. Ended with a 6:45/mile pace overall for almost 20.5 miles. Ribs are feeling better everyday.

Hoka Rincon Miles: 20.45
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Totals
Total Distance
70.00
Nike Pegasus 34 Miles: 28.05Hoka Rincon Miles: 41.45
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