El Burro Blanco

Week starting Feb 16, 2020

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
40.50
Nike Pegasus 34 Miles: 33.50
Mon, Feb 17, 2020
Total Distance
13.00

9 miles total this morning. Ran with Lily to help her in a workout.

4 more miles this afternoon. Picked it up the last two miles. 5:58 and 5:32.

Nike Pegasus 34 Miles: 13.00
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Tue, Feb 18, 2020
Total Distance
5.50

5.5 miles total this morning with the TEAM.

Nike Pegasus 34 Miles: 5.50
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Wed, Feb 19, 2020
Total Distance
6.00

3 miles total this morning.

3 miles this afternoon helping time the time trial. Lots of good stuff!

Nike Pegasus 34 Miles: 6.00
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Thu, Feb 20, 2020
Total Distance
16.00

7 miles this afternoon with the boys and then finished up the last little bit with the girls. 7:26/mile.

9 more miles along the River Trail out towards Sun River. 7:12/mile. Ribs still hurt.

Nike Pegasus 34 Miles: 9.00
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Fri, Feb 21, 2020
Total Distance
0.00

Ribs hurt to breathe.

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Sat, Feb 22, 2020
Total Distance
0.00

Ribs hurt to breathe still. Trying to get them better.

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Totals
Total Distance
40.50
Nike Pegasus 34 Miles: 33.50
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