El Burro Blanco

Week starting Jan 26, 2020

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
87.50
Brooks Launch 6 Newer Miles: 36.40Hoka Rincon Miles: 51.10
Mon, Jan 27, 2020
Total Distance
16.00

10 total miles this morning. Ran around Little Valley by myself and then did 5 more miles with Trevor. 7:06/mile overall.

6 more miles this evening with Trevor. 6:26/mile with a 6:05 mile to finish it off.

Brooks Launch 6 Newer Miles: 10.00Hoka Rincon Miles: 6.00
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Tue, Jan 28, 2020
Total Distance
15.30

Ran to the school, ran with the team, and then ran back to Little Valley. 9.3 miles total.

6 miles total this afternoon. Some with the team on the workout and then added on more after.

 

Brooks Launch 6 Newer Miles: 6.00Hoka Rincon Miles: 9.30
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Wed, Jan 29, 2020
Total Distance
9.00

3 miles in the morning. Right quad is super tight for some reason.

6 miles this afternoon running with the girls toward SunRiver. Loving the vibe still with the track TEAM.

Brooks Launch 6 Newer Miles: 9.00
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Thu, Jan 30, 2020
Total Distance
20.70

9.3 miles total this morning running from Little Valley to the high school, with the TEAM, and then back to Little Valley.

6.3 miles total. Webb Hill repeats with the TEAM. Awesome!

5.1 miles around the Mayor's Loop. 7:17/mile.

Brooks Launch 6 Newer Miles: 11.40Hoka Rincon Miles: 9.30
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Fri, Jan 31, 2020
Total Distance
9.00

5 total miles this morning.

4 more miles this afternoon.

Hoka Rincon Miles: 9.00
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Sat, Feb 01, 2020
Total Distance
17.50

Ran from Little Valley to Warner Valley before meeting up with the TEAM. 8 miles there and then an 8.5 mile progression run with the girls. Loved what everyone did on the TEAM today! 17.5 miles total this morning.

Hoka Rincon Miles: 17.50
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Totals
Total Distance
87.50
Brooks Launch 6 Newer Miles: 36.40Hoka Rincon Miles: 51.10
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