El Burro Blanco

Week starting Jan 19, 2014

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Total Distance
78.00
Baby Jogger Miles: 12.30Nike LunarGlide Miles: 48.70Asics DS Trainer Miles: 12.30Pearl Izumi Trail Shoes Miles: 9.00Patagonia S14 Miles: 7.00
Total Distance
0.00

9.5 more hours in the classroom today finishing up the USATF Level 1 Coaching Class. Now I just need to do a 200 question test to finalize this certification. Long drive home but totally worth it. I recommend it to anyone who is interested in this sport. It is really worth it. I actually learned how to coach pole vault :) The basics that is!

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Total Distance
10.00

2 mile warm up with the team before timing them in the workout.

Pushed Oliver in the jogging stroller in the afternoon for 8 miles out along Snow Canyon Parkway. Nice day off and enjoyed running with Oliver.

Baby Jogger Miles: 8.00Nike LunarGlide Miles: 10.00
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Total Distance
13.00

Easy 3 miles this morning with the team at the school.

9 trail miles this afternoon. We went over and ran along Prospector and Church Rock. Lots of fun and the team seemed to really enjoy it today. Fun to get around town and find some really fun runs.

Asics DS Trainer Miles: 3.00Pearl Izumi Trail Shoes Miles: 9.00
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Total Distance
16.70

10.2 mile run with Clyde this morning from his house. Did the usual loop. Good conversation again. Missed having Dave out. Hope he gets feeling better.

6.5 miles this afternoon with the team. 2 mile warm up and then paced Courtney with her 1600m repeats. Hit 5:55, 5:57, and 5:52 for the 3 miles. Good workout for Courtney. Hopped in the last 3 laps with the boys as they finished. They finished very strong which was good to see. It has been a while since we have done an track work. Cool down and then Plombata workout afterwards. Great stuff today. Happy with the effort from the team.

Nike LunarGlide Miles: 16.70
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Total Distance
5.00

Up super late with finishing up my 200 question test for my USATF Level 1 certification. Ended up getting a 94% on it so that made me happy but I was trashed this morning. Ended up running 5 miles this afternoon with a 6:35/mile. Had to hurry home for some family stuff.

Asics DS Trainer Miles: 5.00
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Total Distance
7.00

Ran with the team this afternnon for the workout. 2 mile warm up, 8xMcGruff's Revenge, 4x400m progression finishes. Solid workout for the team. They are moving in the right direction and looking good. I am happy to see the girls and boys doing so well. Plyombata workout afterwards.

Patagonia S14 Miles: 7.00
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Total Distance
26.30

Long run with Clyde this morning from the DC. Best part about the run was that Clyde said he liked my beard. I think I will keep it. Looped for 8 miles to Clyde's house and then got some water and GU. Started finally warming up and pushed the last 10 miles. I really just wanted to do 8 miles hard because my legs were still pretty sore from the hill repeats yesterday. Plus, I haven't had too many solid workouts since the sickness. Hit 5:48, 5:43, 5:27, 5:41, 5:42, 5:30, 5:32, and 5:35. I could have finished the last 2 miles but I didn't want to overdo it. Ended up cruising in at Tinman pace. Clyde ran very well again today. I was stoked after the run because I finally felt good in a workout. It has been a while. Cooled down a little bit and ended up hitting 22 miles for the run. Might do some more easy miles this afternoon with the family.

Good way to end the week though! Lots of runners out in full force this morning.

Got a good nap in while the rest of the family was napping. Felt good when I woke up so went out this afternoon pushing Oliver and Norah in the jogging stroller while Katey ran along side. It was actually a lot of fun. We ended up running 4.3 miles. Norah wanted to run the last .25 home. She did great!

Baby Jogger Miles: 4.30Nike LunarGlide Miles: 22.00Asics DS Trainer Miles: 4.30
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Total Distance
78.00
Baby Jogger Miles: 12.30Nike LunarGlide Miles: 48.70Asics DS Trainer Miles: 12.30Pearl Izumi Trail Shoes Miles: 9.00Patagonia S14 Miles: 7.00
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