El Burro Blanco

Week starting Jan 18, 2015

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Total Distance
79.50
Nike Pegasus 31 (Black) Miles: 28.10Brooks Launch Blue Miles: 6.50Nike Pegasus 31 Miles: 17.00New Balance 110s Miles: 27.90
Total Distance
10.10

Up north helping a friend so we ended up staying in Layton. I ran out towards Antelope Island. Almost made it to the entrance. Yucky air! 6:50/mile.

Nike Pegasus 31 (Black) Miles: 10.10
Comments(1)
Total Distance
13.50

7 miles total this morning before school. Temps were quite nice. Good to get this morning stuff going.

6.5 miles this afternoon. Ran with Laynee for a 15 minute tempo run out in Warner Valley. She did very well. Overall the team did awesome today. Should be fun this spring.
 

Brooks Launch Blue Miles: 6.50Nike Pegasus 31 (Black) Miles: 7.00
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Total Distance
14.60

6 miles this morning. A little colder today.

Crazy trail run with the boys. I got 8.6 miles. We ran out on Prospector and Bracken's Loop today. Awesome to have such a big group.

Nike Pegasus 31 Miles: 6.00New Balance 110s Miles: 8.60
Add Comment
Total Distance
11.00

5 miles this morning. Chilly!

6 miles this afternoon plus plyombata. Did the dirt hill ladder workout on Webb Hill pushing Laynee and the other girls. Good stuff. Actually felt pretty strong.

Nike Pegasus 31 Miles: 11.00
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Total Distance
11.00

5 miles this morning. Really chilly!

6 miles this afternoon. 4 miles with the team doing a Kenyan Run and then tacked on another 2 miles after practice.

Nike Pegasus 31 (Black) Miles: 11.00
Add Comment
Total Distance
19.30

Ran from the house and met up with Steve at the bottom of Barrel Roll across from Jacob Hamblin. We ran the first two loops of the Red Mountain 50k. Glad I ran it with the race director so I know where to go on race day. It was basically the same run I did last week on the trails but I was slightly mixed up last week. Lots of fun this morning. Beautiful weather and scenery. It was amazing! 19.3 miles total.

Another solid week of running. Happy with some solid workouts and another long run to end the week.

New Balance 110s Miles: 19.30
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Total Distance
79.50
Nike Pegasus 31 (Black) Miles: 28.10Brooks Launch Blue Miles: 6.50Nike Pegasus 31 Miles: 17.00New Balance 110s Miles: 27.90
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