| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Brooks Launch (New) Blue Miles: 25.55 | Hoka Clifton Gray Miles: 41.00 |
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| | 6.05 miles this morning along the River Trail. 7:10/mile. 38 degrees.
6.25 miles looping around Webb Hill this afternoon. Slight drizzle which made the run enjoyable.
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| Brooks Launch (New) Blue Miles: 6.05 |
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| | 7 miles this afternoon. Progression run on the track with the TEAM. One of the best early season Progression runs in a long time. Very happy with how they did.
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| Hoka Clifton Gray Miles: 7.00 |
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| | 8 miles this morning along the River Trail. Nice and chilly.
5.5 miles around Webb Hill in cloudy, overcast weather with the girls.
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| Brooks Launch (New) Blue Miles: 5.50 | Hoka Clifton Gray Miles: 8.00 |
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| | 10 miles through Bloomington and then over towards Sunriver. Felt pretty good this morning.
2 easy miles this afternoon while keeping track of the TEAM doing their hill repeats workout.
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| Brooks Launch (New) Blue Miles: 10.00 | Hoka Clifton Gray Miles: 2.00 |
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| | 8 miles again along the River Trail. 7:00/mile. Felt really good. I can tell I am slowly getting back into decent running shape. Here comes a great 2018!
4 miles this afternoon to Little Valley with the TEAM.
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| Brooks Launch (New) Blue Miles: 4.00 | Hoka Clifton Gray Miles: 8.00 |
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| | 16 total miles today. Slept in a little because I can and enjoyed the morning with the family. Started running around 9am and the temps were absolutely perfect. Ran from the house, through Bloomington, and then into SunRiver (always fun when the 55+ folks give you funny looks for running around in "there" community). Actually felt really good today and averaged 7:00/mile.
Great finish of the week. The plan is for one more week of mileage and some of the workouts with the TEAM and then get a little more specific with things.
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| Hoka Clifton Gray Miles: 16.00 |
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| Brooks Launch (New) Blue Miles: 25.55 | Hoka Clifton Gray Miles: 41.00 |
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