El Burro Blanco

November 02, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Sat, Jan 07, 2012
Total Distance
20.00

Great long run with Dave and Clyde this morning at Little Black Mtn. We did two loops out there. It was mostly dark on the first lap and we ended up running 1:13:33. I told Clyde my record for the loop (1:03) and I could see that look in his eyes and how bad he wanted to go after it. It was amazing to see his true grit and determination. I ran with him for the first couple miles of the second lap and then I stayed back for a minute because I knew Dave was still recovering from being sick so I wanted to help him out a little. I pushed the pace but felt controlled. Clyde smashed the record and I ran 1:00:02. That is comparable to running a 4:01 mile and never going under 4:00 minutes. I should have gone under 60 minutes for the second loop. Dave came in just a little after me so it was nice to see all three of us have a solid second lap. Great weather this morning. 

Happy with the first week of running for 2012.

Brooks PureGryt Miles: 20.00
Comments
From Holt on Mon, Jan 09, 2012 at 11:16:17 from 204.113.55.41

I feel horrible that I not only cost you a chance at the win - but the rare and elusive sub 4:00!

From Superfly on Mon, Jan 09, 2012 at 13:42:42 from 74.211.21.81

touche:)

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