El Burro Blanco

November 02, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A (2) Lifetime Miles:						63.00
Nike Pegasus 35 (Blue) Lifetime Miles:						366.75
Nike Pegasus 34 Lifetime Miles:						562.95
Nike Pegasus 34 Coral Lifetime Miles:						611.90
Nike Pegasus 34 Coral 2 Lifetime Miles:						308.95
Asics DS Trainer 24 Lifetime Miles:						77.50
Hoka Clifton 7 Blue Lifetime Miles:						336.05
Hoka Clifton 7 Black Lifetime Miles:						435.55
Hoka Carbon X Lifetime Miles:						263.50
New Balance Fresh Foam Trail Lifetime Miles:						97.50
Hoka Clifton 7 Blue (2) Lifetime Miles:						459.15
Hoka Clifton 7 - Gray Lifetime Miles:						341.00
Brooks Adrenaline (Blue) Lifetime Miles:						134.80
Saucony Kinvara (new) Lifetime Miles:						36.00
Hoka Clifton 8 Lifetime Miles:						111.75
Brooks Launch 8 Lifetime Miles:						96.75

Sat, Dec 29, 2007

Total Distance

5.00

5 easy miles this morning at a 7:30/mile pace overall. Felt good to be running again. Happy to have this sick/rest week over so I can really get going again next week.

Comments

From Paul Petersen on Sun, Dec 30, 2007 at 18:34:14

Good to see you back. Are you doing the New Year's Eve run?

From Logan on Sun, Dec 30, 2007 at 18:36:48

I tried talking Katey into doing it but she is saying it is a no go. Quite the bummer if I say so. Good to see you are feeling better. Maybe we can meet up tomorrow night. We still don't have any plans.

From Paul Petersen on Sun, Dec 30, 2007 at 19:08:47

Logan, I think the races starts and ends at Union Station. We don't have any plans for after the dinner.

From Mike Warren on Sun, Dec 30, 2007 at 20:47:59

Logan, I heard you did the acceleration program. Would you reccomend it and did you feel it made a diffrence? Myself and a couple of friends are thinking about signing up. Glad to see you back running.

From Logan on Sun, Dec 30, 2007 at 21:05:38

MIke, I only did it for a month and a half. I could tell a difference after I did it. I was still doing high mileage (100+) and interval work on top of it but it did help a ton.

From Logan on Sun, Dec 30, 2007 at 21:07:15

Paul, I will give you a call if we don't end up doing anything.

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