El Burro Blanco

November 01, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Wed, Dec 19, 2007
Total Distance
17.65

7.60 miles in the morning.

10.05 miles in the afternoon.

I woke up at 2 this morning and started getting my running gear on.  I was really tired and couldn't quite understand it.  I looked at the clock and quickly went back to sleep.  A nice relaxed run this morning. Got home from work and wanted to do a nice mini progression run. I started out with a mile warmup and then did 6 miles at about 6:00/mile pace. I then sped up and did the final 3 miles at 5:35/mile pace. It felt great getting the legs moving. Sweat everywhere! You can't beat that. Had to hurry up too Logan for a wedding reception and good quality time with the in-laws.

Comments
From Benn on Wed, Dec 19, 2007 at 09:42:05

Haha. Sign #347 that you are addicted to running. You can get dressed and halfway out the door for an easy hour run before you realize.. wait the rest of the world won't be up for five or six hours. You rock Logan.

From Nick on Wed, Dec 19, 2007 at 10:44:47

Logan... are you getting excited for Christmas... That's funny. We got at least 8 inches of snow up in Eden last night and it's still snowing... Better enjoy the road while you can!

From Jon on Wed, Dec 19, 2007 at 11:59:03

You are a mileage machine. Watch out for gravel.

From James on Wed, Dec 19, 2007 at 14:00:09

Wait....I am still laughing about you rolling out of bed to go running at 2:00am! Okay I am in control now. No wonder people in your neighborhood try to run us over or shoot rocks at us. They are tired of this crazy runner guy running down the middle of the road when they are trying to get home from work and they are trying to get some sleep at night!

From Logan on Wed, Dec 19, 2007 at 14:40:02

The body does funny things every once in a while!

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