El Burro Blanco

November 02, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Mon, Nov 12, 2007
Total Distance
12.75

6 miles in the morning.

6.75 miles in the afternoon.

I am back to doing 2 a days.  It was chilly this morning due to the wind but it was once again good, clean air.  I love this time of year.  I didn't worry about the watch today.  Glad to start the week off with this run.  I wasn't tired at 5 AM.  This is a good sign!  If anyone is willing, I need to get my leaves cleaned up before it snows.  I can't pay you because I am cheap but would love to go on a run with you afterwards!  I did 4 x 600meters with the cross country team for practice.  We did a fun, little grass relay.  I averaged 5:20/mile on these.  The grass really slows you down!  I did some more miles afterward and averaged 6:40/mile overall for the run.

Comments
From Dave Holt on Mon, Nov 12, 2007 at 09:50:05

That is almost worth driving up for!

From cgbooth23 on Mon, Nov 12, 2007 at 12:11:39

Hey I don't want to intervene with your training program...but i am thinking of doing a bench run around 4pm if you'd like to do it! we can do anything from 45 - 60 min.! Let me know!

From wheakory on Mon, Nov 12, 2007 at 17:15:40

What was the temperature for you that time of morning. I need to do some leave clean-up myself. The rain stopped me this weekend.

From Nick on Tue, Nov 13, 2007 at 10:21:50

Logan. I actually have empathy for you and the leaves. I remember well. You up for some track work this week sometime? I'm leaning towards tomorrow or Thursday.

From Logan on Tue, Nov 13, 2007 at 15:06:55

Either day will work for me. It will have to be at about 4 either day.

From wheakory on Tue, Nov 13, 2007 at 15:46:32

Logan, were running in about the same temperature. I just always wondered what the temperature was like in Ogden this time of year.

I'm going to have to start getting up earlier in the morning myself now that I take my kids to school this year.

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