El Burro Blanco

November 02, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A (2) Lifetime Miles:						63.00
Nike Pegasus 35 (Blue) Lifetime Miles:						366.75
Nike Pegasus 34 Lifetime Miles:						562.95
Nike Pegasus 34 Coral Lifetime Miles:						611.90
Nike Pegasus 34 Coral 2 Lifetime Miles:						308.95
Asics DS Trainer 24 Lifetime Miles:						77.50
Hoka Clifton 7 Blue Lifetime Miles:						336.05
Hoka Clifton 7 Black Lifetime Miles:						435.55
Hoka Carbon X Lifetime Miles:						263.50
New Balance Fresh Foam Trail Lifetime Miles:						97.50
Hoka Clifton 7 Blue (2) Lifetime Miles:						459.15
Hoka Clifton 7 - Gray Lifetime Miles:						341.00
Brooks Adrenaline (Blue) Lifetime Miles:						134.80
Saucony Kinvara (new) Lifetime Miles:						36.00
Hoka Clifton 8 Lifetime Miles:						111.75
Brooks Launch 8 Lifetime Miles:						96.75

Sat, Nov 01, 2008

Total Distance

13.00

I met up at the Hooper complex and went on a run with Steve and Clyde. We did a 13 miler out towards the new airport and then around towards Blue Bunny and then back to the complex. The hamstring was extra tight today. I don't know what is going on. It was mostly trail running so it was a nice change of scenery. I am thinking about getting some gravity boots to help me out with this problem :) What do you think Clyde?

Nice end to a decent week. Katey comes back from her personal training conference in California tomorrow and has a lot of great new ideas to help me out with my running. I will do some workouts with her giving me advice so hopefully it will help me out. I am planning on doing the Snow Canyon 1/2 next week but will have to see how the hamstring feels. It will be good to do a race again.

Comments

From Harris on Sat, Nov 01, 2008 at 16:52:12

I plan on winning the Snow Canyon Half next week. I plan on hitting 5:45s the whole way, so I know that's fast and you can try to stick with me if you want. So good luck with your preparation this week. Make sure you get some Big Workouts in to prepare you for the hurt you will feel come Saturday.

From superfly on Sat, Nov 01, 2008 at 19:11:08

Good luck to both of you freaks next weekend in the half. There is no way I'm ready to race yet.

Logan I think Steve and Kendra know all about the gravity boots if your looking for advice.

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