El Burro Blanco

November 02, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A (2) Lifetime Miles:						63.00
Nike Pegasus 35 (Blue) Lifetime Miles:						366.75
Nike Pegasus 34 Lifetime Miles:						562.95
Nike Pegasus 34 Coral Lifetime Miles:						611.90
Nike Pegasus 34 Coral 2 Lifetime Miles:						308.95
Asics DS Trainer 24 Lifetime Miles:						77.50
Hoka Clifton 7 Blue Lifetime Miles:						336.05
Hoka Clifton 7 Black Lifetime Miles:						435.55
Hoka Carbon X Lifetime Miles:						263.50
New Balance Fresh Foam Trail Lifetime Miles:						97.50
Hoka Clifton 7 Blue (2) Lifetime Miles:						459.15
Hoka Clifton 7 - Gray Lifetime Miles:						341.00
Brooks Adrenaline (Blue) Lifetime Miles:						134.80
Saucony Kinvara (new) Lifetime Miles:						36.00
Hoka Clifton 8 Lifetime Miles:						111.75
Brooks Launch 8 Lifetime Miles:						96.75

Tue, Oct 01, 2013

Total Distance

13.20

Last little workout this morning with Dave. We discussed interesting topics regarding cross country. It is great to coach and compete against his team. I have a lot of respect for Dave and what he does for the sport and his program. I really try and emulate him. No more mushy stuff and now to the workout. Plan was to do the 10 mile loop with 2x2 miles at marathon pace or faster. 5:29, 5:26 for the first set and then 5:27, 5:23 for the second set. Not bad. Good little push for the last workout before the marathon.

Now just need to rest up and pray the weather stays cool. It looks like great weather for this weekend. Hope everyone runs well.

Saucony Mirage Miles: 13.20

Comments

From Holt on Tue, Oct 01, 2013 at 21:14:12 from 67.2.237.42

My ears are burning and my face is blushing!

Thanks for the pull this morning.

See ya Friday.

From Jon on Wed, Oct 02, 2013 at 18:06:41 from 107.203.52.135

Logan- Q for a few of you in SG. I have a friend flying to SG this weekend, planning to do a few hikes in Zion then R2R2R at the Grand Canyon next week. However, all the National Parks are closed. Do you have any recommendations for fun, scenic, good hikes in your general area they could do instead?

From jtshad on Thu, Oct 03, 2013 at 08:07:48 from 141.221.191.225

Good luck this weekend.

From Superfly on Thu, Oct 03, 2013 at 16:02:12 from 74.211.21.81

Awe special. I didn't know you fags were going to run here on Tues. I would have at least come out and warmed up wit cha.

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