El Burro Blanco

November 02, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Mon, Sep 29, 2008
Total Distance
14.00

5 mile in the morning.

9 miles in the afternoon.

5 miles around really dark Ivins this morning.  I saw a really big shooting star this morning.  It was pretty cool.  No turtle but still cool nonetheless!

I did my mini speed workout with the XC team this afternoon.  It was 90+ degrees again!  Where is the cool weather?  We did a 20 minute nice and easy warmup and then did 5x :30 sec. @ race pace with :30 jog and then did 1 mile at threshold pace.  We did a cooldown back to the school and then I added on a couple more miles to make it 9 for the afternoon.  I didn't want to overdo today.  No need.  Just need to really get physically and mentally ready for the race this weekend.

Comments
From Jon on Mon, Sep 29, 2008 at 09:40:54

Always sweet when you see a shooting star.

From scotthughes on Mon, Sep 29, 2008 at 09:50:40

Logan, I have to say that it is really weird to see only 5 miles from you....The mileage list is going to be real low this week!

If I don't run into you before you head out of town, good luck on the Twin Cities Marathon! I know you will do great! Thanks for your help and support this past month or so... I am really looking forward to the Marathon on Sauturday.

From wildbull on Mon, Sep 29, 2008 at 10:24:17

Go get em. at twin cities Logan. No holding back on this one.

From jtshad on Mon, Sep 29, 2008 at 10:34:47

Ah, taper week! See you Friday in St. Paul. I will be in touch this week about travel plans (meeting at Airport or hotel, etc.). Did you contact the transportation guy about the pickup from the airport?

From James W on Mon, Sep 29, 2008 at 15:38:36

You probably saw the fiery breakup of the unmanned Jules Verne ATV Cargo Ship, which used to be docked at the International Space Station, Good luck at TCM!

From Runnman on Mon, Sep 29, 2008 at 20:03:07

Logan, Good luck with Twin Cities. You are an amazing machine of a runner. It's been good getting to know you this training year. Go get um!

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