El Burro Blanco

November 02, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Thu, Sep 18, 2008
Total Distance
16.00

16 miles in the morning.

Another one in the books. Papa Bear was not there this morning so I was a little sad. Dave and I did a 4 mile warmup into Green Springs and then did 2 miles at Tinman tempo back to Pineview. We then did 8x1000m with 200m recovery. Here are the splits: 3:08, 3:05, 3:06, 3:05, 2:59, 2:58, 3:01, 3:04. I was happy with this workout. I got a little antsy on the 5th and 6th one but they felt fine. Dave and I did a 4 mile cooldown. I am happy to now be done for the day.

I still miss you Papa Bear! We need to go too the mountains.

Comments
From Dustin on Thu, Sep 18, 2008 at 09:51:53

Great job on the workout. You guys continue to impress.

From Mike Warren on Fri, Sep 19, 2008 at 19:33:14

With those kind of workouts. The Circle Of Trust, just might give the Bermuda Tri a run for the money.

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