El Burro Blanco

November 02, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A (2) Lifetime Miles:						63.00
Nike Pegasus 35 (Blue) Lifetime Miles:						366.75
Nike Pegasus 34 Lifetime Miles:						562.95
Nike Pegasus 34 Coral Lifetime Miles:						611.90
Nike Pegasus 34 Coral 2 Lifetime Miles:						308.95
Asics DS Trainer 24 Lifetime Miles:						77.50
Hoka Clifton 7 Blue Lifetime Miles:						336.05
Hoka Clifton 7 Black Lifetime Miles:						435.55
Hoka Carbon X Lifetime Miles:						263.50
New Balance Fresh Foam Trail Lifetime Miles:						97.50
Hoka Clifton 7 Blue (2) Lifetime Miles:						459.15
Hoka Clifton 7 - Gray Lifetime Miles:						341.00
Brooks Adrenaline (Blue) Lifetime Miles:						134.80
Saucony Kinvara (new) Lifetime Miles:						36.00
Hoka Clifton 8 Lifetime Miles:						111.75
Brooks Launch 8 Lifetime Miles:						96.75

Thu, Sep 11, 2008

Total Distance

19.75

10.75 miles in the morning.

9 miles in the afternoon.

I was really enjoying the run this morning out in Kayenta until I heard a dog barking. I thought it was in its kennel but it came sprinting after me and was nipping at my heels. I went anaerobic for 3.5678910 seconds while barking back at the dog. I survived but decided to go back to my house on Highway 91. What an eventful morning!

I explored around the high school again for a decent XC course. I am getting closer and closer to figuring something out but there are still a few places along the course I would like changed. I kept everything nice and easy and my legs were very grateful for it. Thankfully no dog encounters this afternoon on the run.

Comments

From Superfly on Fri, Sep 12, 2008 at 10:49:11

Hey Logi Bear,

For Saturday I may want to run the course.... I know that's not ideal for you so we'll have to talk about it. I think I might go to the store and then run up around Snow Canyon State Park and up to the marathon course and then try and tempo it back down to the store on the course.

Let me know if you want to join or do something different.

From RivertonPaul on Fri, Sep 12, 2008 at 17:44:02

Too bad you didn't go anaerobic for π ( 3.14159265358979323846. . .) seconds.

From Jon on Sat, Sep 13, 2008 at 16:38:35

You were barking back at the dog? Did it do any good?

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