El Burro Blanco

November 02, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Total Distance
18.50

6 miles in the early morning.

12.50 miles in the evening. 

I wanted to sleep in a touch today but I woke up at 5:30 to go for a 6 miler because I was going golfing with my father-in-law. I wanted to keep the pace slow but ended up have to push it a little bit to get home on time. I averaged 6:38/mile pace for the entire run.  I went couch shopping all day with Katey and the in-laws.  I was pretty tired so I was able to take short mini naps while they did most of the shopping.  Labor Day is busy with people couch shopping all over town.  I decided that if I fell asleep quick that should be the couch we need to buy.  I think I fell asleep a couple times in the couches that cost over $2,000.  Go figure!  I got back to the in-laws and took a nap to really get refreshed.  I went out around 7:00 and went almost all the way to Sky View High School.  It was a nice out and back 6 mile route.  Their are quite a few steep hills and then a few down hills.  It really got the legs working.  Lunch wasn't sitting to well but I survived.  I did the run at 6:42/mile pace.  Nice start to the week.

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