6 miles in the early morning. 12.50 miles in the evening. I wanted to sleep in a touch today but I woke up at 5:30 to go for a 6 miler because I was going golfing with my father-in-law. I wanted to keep the pace slow but ended up have to push it a little bit to get home on time. I averaged 6:38/mile pace for the entire run. I went couch shopping all day with Katey and the in-laws. I was pretty tired so I was able to take short mini naps while they did most of the shopping. Labor Day is busy with people couch shopping all over town. I decided that if I fell asleep quick that should be the couch we need to buy. I think I fell asleep a couple times in the couches that cost over $2,000. Go figure! I got back to the in-laws and took a nap to really get refreshed. I went out around 7:00 and went almost all the way to Sky View High School. It was a nice out and back 6 mile route. Their are quite a few steep hills and then a few down hills. It really got the legs working. Lunch wasn't sitting to well but I survived. I did the run at 6:42/mile pace. Nice start to the week. |